14.7 km | 01:02:06 | 04:13/km日期: 2019-10-30 17:04 - 平均心率: 163 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 03'31" / 03'37" / 05'07" / 03'33" / 03'35" / 05'08" / 03'36" / 03'42" / 05'03" / 03'44" / 03'47" / 05'01" / 03'33" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'03") | 1000 / 1000 |
| 2 | | 03'37" (+00'09") | 1000 / 2000 |
| 3 | | 03'37" (+00'09") | 787 / 2787 |
| 4 | | 14'26" (+10'58") | 138 / 2925 |
| 5 | | 03'32" (+00'04") | 1000 / 3925 |
| 6 | | 03'35" (+00'07") | 1000 / 4925 |
| 7 | | 03'42" (+00'14") | 772 / 5698 |
| 8 | | 12'47" (+09'19") | 156 / 5854 |
| 9 | | 03'35" (+00'07") | 1000 / 6854 |
| 10 | | 03'40" (+00'12") | 1000 / 7854 |
| 11 | | 03'42" (+00'14") | 736 / 8590 |
| 12 | | 12'02" (+08'34") | 166 / 8756 |
| 13 | | 03'42" (+00'14") | 1000 / 9756 |
| 14 | | 03'45" (+00'17") | 1000 / 10756 |
| 15 | | 03'45" (+00'17") | 674 / 11431 |
| 16 | | 13'24" (+09'56") | 149 / 11580 |
| 17 | | 03'28" | 1000 / 12580 |
| 18 | | 03'33" (+00'05") | 430 / 13011 |
| 19 | | 13'55" (+10'27") | 143 / 13155 |
| 20 | | 03'31" (+00'03") | 1000 / 14155 |
| 21 | | 03'41" (+00'13") | 400 / 14555 |
| 22 | | 11'59" (+08'31") | 166 / 14722 |
| 23 | | 16'18" (+12'50") | 6 / 14729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 195.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'37" | 00:07'08" |
| 3 | 05'07" | 00:12'15" |
| 4 | 03'33" | 00:15'48" |
| 5 | 03'35" | 00:19'23" |
| 6 | 05'08" | 00:24'31" |
| 7 | 03'36" | 00:28'07" |
| 8 | 03'42" | 00:31'49" |
| 9 | 05'03" | 00:36'52" |
| 10 | 03'44" | 00:40'36" |
| 11 | 03'47" | 00:44'23" |
| 12 | 05'01" | 00:49'24" |
| 13 | 03'33" | 00:52'57" |
| 14 | 05'33" | 00:58'30" |
| 14.7 | 05'42" | 01:02'40" |
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