12.0 km | 01:25:33 | 07:07/km日期: 2019-10-31 13:47 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'39" / 07'17" / 07'34" / 07'41" / 07'26" / 07'23" / 07'10" / 06'57" / 06'55" / 06'35" / 06'33" / 06'19" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 1000 / 1000 |
| 2 | | 07'16" (+00'57") | 1000 / 2000 |
| 3 | | 07'34" (+01'15") | 1000 / 3000 |
| 4 | | 07'40" (+01'21") | 1000 / 4000 |
| 5 | | 07'26" (+01'07") | 1000 / 5000 |
| 6 | | 07'22" (+01'03") | 1000 / 6000 |
| 7 | | 07'10" (+00'51") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'51" (+01'32") | 8 / 12008 |
10月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'17" | 00:14'56" |
| 3 | 07'34" | 00:22'30" |
| 4 | 07'41" | 00:30'11" |
| 5 | 07'26" | 00:37'37" |
| 6 | 07'23" | 00:45'00" |
| 7 | 07'10" | 00:52'10" |
| 8 | 06'57" | 00:59'07" |
| 9 | 06'55" | 01:06'02" |
| 10 | 06'35" | 01:12'37" |
| 11 | 06'33" | 01:19'10" |
| 12 | 06'19" | 01:25'29" |
| 12.0 | 09'28" | 01:25'34" |
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