14.2 km | 01:14:10 | 05:12/km日期: 2019-10-30 18:15 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'11" / 06'01" / 05'59" / 06'20" / 04'50" / 04'55" / 04'54" / 04'24" / 04'36" / 05'03" / 04'58" / 05'04" / 05'35" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'05") | 3412 / 3412 |
| 2 | | 03'55" (+00'02") | 401 / 3814 |
| 3 | | 04'04" (+00'11") | 395 / 4209 |
| 4 | | 06'04" (+02'11") | 409 / 4619 |
| 5 | | 03'57" (+00'04") | 396 / 5015 |
| 6 | | 03'54" (+00'01") | 409 / 5425 |
| 7 | | 06'21" (+02'28") | 408 / 5833 |
| 8 | | 04'02" (+00'09") | 401 / 6235 |
| 9 | | 04'04" (+00'11") | 399 / 6634 |
| 10 | | 06'17" (+02'24") | 407 / 7042 |
| 11 | | 03'53" | 411 / 7453 |
| 12 | | 03'56" (+00'03") | 403 / 7856 |
| 13 | | 06'22" (+02'29") | 413 / 8270 |
| 14 | | 04'00" (+00'07") | 403 / 8673 |
| 15 | | 04'00" (+00'07") | 406 / 9080 |
| 16 | | 06'26" (+02'33") | 408 / 9488 |
| 17 | | 04'00" (+00'07") | 404 / 9892 |
| 18 | | 04'05" (+00'12") | 403 / 10296 |
| 19 | | 06'13" (+02'20") | 418 / 10714 |
| 20 | | 04'04" (+00'11") | 407 / 11122 |
| 21 | | 04'10" (+00'17") | 400 / 11522 |
| 22 | | 06'22" (+02'29") | 410 / 11932 |
| 23 | | 04'08" (+00'15") | 397 / 12330 |
| 24 | | 03'57" (+00'04") | 417 / 12748 |
| 25 | | 06'34" (+02'41") | 1477 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 06'20" | 00:24'31" |
| 5 | 04'50" | 00:29'21" |
| 6 | 04'55" | 00:34'16" |
| 7 | 04'54" | 00:39'10" |
| 8 | 04'24" | 00:43'34" |
| 9 | 04'36" | 00:48'10" |
| 10 | 05'03" | 00:53'13" |
| 11 | 04'58" | 00:58'11" |
| 12 | 05'04" | 01:03'15" |
| 13 | 05'35" | 01:08'50" |
| 14 | 05'53" | 01:14'43" |
| 14.2 | 05'36" | 01:15'59" |
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