43.7 km | 05:03:39 | 06:57/km日期: 2019-11-02 06:45 - 總爬升: 3166 m - 平均心率: 161 - 卡路里: 3608 Cal - 平均步頻: 182
Pace: 07'16" / 06'42" / 06'34" / 06'42" / 07'03" / 07'20" / 06'46" / 06'08" / 06'37" / 06'39" / 04'34" / 04'50" / 08'06" / 08'36" / 07'33" / 11'49" / 05'31" / 05'43" / 07'35" / 14'17" / 00'43" / 05'25" / 02'00" / 08'06" / 06'01" / 07'16" / 12'48" / 07'25" / 08'04" / 06'25" / 06'09" / 14'32" / 00'11" / 03'53" / 06'26" / 12'25" / 05'38" / 06'34" / 06'32" / 06'24" / 06'09" / 11'22" / 06'24" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+05'14") | 1000 / 1000 |
| 2 | | 06'41" (+04'41") | 1000 / 2000 |
| 3 | | 06'34" (+04'34") | 1000 / 3000 |
| 4 | | 06'41" (+04'41") | 1000 / 4000 |
| 5 | | 07'02" (+05'02") | 1000 / 5000 |
| 6 | | 07'20" (+05'20") | 1000 / 6000 |
| 7 | | 06'45" (+04'45") | 1000 / 7000 |
| 8 | | 06'08" (+04'08") | 1000 / 8000 |
| 9 | | 06'36" (+04'36") | 1000 / 9000 |
| 10 | | 06'38" (+04'38") | 1000 / 10000 |
| 11 | | 04'34" (+02'34") | 1000 / 11000 |
| 12 | | 04'49" (+02'49") | 1000 / 12000 |
| 13 | | 08'06" (+06'06") | 1000 / 13000 |
| 14 | | 08'35" (+06'35") | 1000 / 14000 |
| 15 | | 07'33" (+05'33") | 1000 / 15000 |
| 16 | | 09'14" (+07'14") | 1000 / 16000 |
| 17 | | 07'46" (+05'46") | 1000 / 17000 |
| 18 | | 06'02" (+04'02") | 1000 / 18000 |
| 19 | | 07'35" (+05'35") | 1000 / 19000 |
| 20 | | 06'56" (+04'56") | 1000 / 20000 |
| 21 | | 08'02" (+06'02") | 1000 / 21000 |
| 22 | | 05'24" (+03'24") | 1000 / 22000 |
| 23 | | 02'00" | 1000 / 23000 |
| 24 | | 07'21" (+05'21") | 1000 / 24000 |
| 25 | | 06'45" (+04'45") | 1000 / 25000 |
| 26 | | 07'00" (+05'00") | 1000 / 26000 |
| 27 | | 13'03" (+11'03") | 1000 / 27000 |
| 28 | | 06'43" (+04'43") | 1000 / 28000 |
| 29 | | 08'46" (+06'46") | 1000 / 29000 |
| 30 | | 06'24" (+04'24") | 1000 / 30000 |
| 31 | | 06'09" (+04'09") | 1000 / 31000 |
| 32 | | 06'13" (+04'13") | 1000 / 32000 |
| 33 | | 06'44" (+04'44") | 1000 / 33000 |
| 34 | | 05'37" (+03'37") | 1000 / 34000 |
| 35 | | 06'25" (+04'25") | 1000 / 35000 |
| 36 | | 09'36" (+07'36") | 1000 / 36000 |
| 37 | | 08'26" (+06'26") | 1000 / 37000 |
| 38 | | 06'33" (+04'33") | 1000 / 38000 |
| 39 | | 06'32" (+04'32") | 1000 / 39000 |
| 40 | | 06'23" (+04'23") | 1000 / 40000 |
| 41 | | 06'08" (+04'08") | 1000 / 41000 |
| 42 | | 07'02" (+05'02") | 1000 / 42000 |
| 43 | | 06'47" (+04'47") | 1000 / 43000 |
| 44 | | 06'37" (+04'37") | 664 / 43664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 168.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'34" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 07'03" | 00:34'17" |
| 6 | 07'20" | 00:41'37" |
| 7 | 06'46" | 00:48'23" |
| 8 | 06'08" | 00:54'31" |
| 9 | 06'37" | 01:01'08" |
| 10 | 06'39" | 01:07'47" |
| 11 | 04'34" | 01:12'21" |
| 12 | 04'50" | 01:17'11" |
| 13 | 08'06" | 01:25'17" |
| 14 | 08'36" | 01:33'53" |
| 15 | 07'33" | 01:41'26" |
| 16 | 11'49" | 01:53'15" |
| 17 | 05'31" | 01:58'46" |
| 18 | 05'43" | 02:04'29" |
| 19 | 07'35" | 02:12'04" |
| 20 | 14'17" | 02:26'21" |
| 21 | 00'43" | 02:27'04" |
| 22 | 05'25" | 02:32'29" |
| 23 | 02'00" | 02:34'29" |
| 24 | 08'06" | 02:42'35" |
| 25 | 06'01" | 02:48'36" |
| 26 | 07'16" | 02:55'52" |
| 27 | 12'48" | 03:08'40" |
| 28 | 07'25" | 03:16'05" |
| 29 | 08'04" | 03:24'09" |
| 30 | 06'25" | 03:30'34" |
| 31 | 06'09" | 03:36'43" |
| 32 | 14'32" | 03:51'15" |
| 33 | 00'11" | 03:51'26" |
| 34 | 03'53" | 03:55'19" |
| 35 | 06'26" | 04:01'45" |
| 36 | 12'25" | 04:14'10" |
| 37 | 05'38" | 04:19'48" |
| 38 | 06'34" | 04:26'22" |
| 39 | 06'32" | 04:32'54" |
| 40 | 06'24" | 04:39'18" |
| 41 | 06'09" | 04:45'27" |
| 42 | 11'22" | 04:56'49" |
| 43 | 06'24" | 05:03'13" |
| 43.7 | 00'42" | 05:03'41" |
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