7.0 km | 00:42:40 | 06:05/km日期: 2019-10-30 19:03 - 平均心率: 161 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 08'07" / 06'10" / 06'13" / 06'08" / 05'49" / 05'54" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 415 / 415 |
| 2 | | 06'14" (+00'28") | 436 / 851 |
| 3 | | 06'14" (+00'28") | 441 / 1293 |
| 4 | | 06'06" (+00'20") | 442 / 1736 |
| 5 | | 06'15" (+00'29") | 431 / 2168 |
| 6 | | 06'01" (+00'15") | 451 / 2619 |
| 7 | | 06'10" (+00'24") | 438 / 3057 |
| 8 | | 06'07" (+00'21") | 441 / 3498 |
| 9 | | 06'01" (+00'15") | 445 / 3944 |
| 10 | | 06'00" (+00'14") | 443 / 4388 |
| 11 | | 05'52" (+00'06") | 454 / 4842 |
| 12 | | 05'55" (+00'09") | 447 / 5289 |
| 13 | | 05'54" (+00'08") | 451 / 5741 |
| 14 | | 05'46" | 461 / 6202 |
| 15 | | 06'14" (+00'28") | 471 / 6673 |
| 16 | | 06'16" (+00'30") | 335 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'10" | 00:14'17" |
| 3 | 06'13" | 00:20'30" |
| 4 | 06'08" | 00:26'38" |
| 5 | 05'49" | 00:32'27" |
| 6 | 05'54" | 00:38'21" |
| 7 | 06'10" | 00:44'31" |
| 7.0 | 05'28" | 00:44'34" |
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