10.0 km | 01:38:04 | 09:46/km日期: 2019-10-30 16:57 - 平均心率: 156 - 卡路里: 528 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 10'47" / 10'26" / 11'17" / 08'40" / 11'08" / 08'30" / 08'50" / 11'14" / 09'30" / 08'39" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'25" (+04'55") | 1000 / 1000 |
2 | | 10'25" (+01'55") | 1000 / 2000 |
3 | | 11'16" (+02'46") | 1000 / 3000 |
4 | | 08'40" (+00'10") | 1000 / 4000 |
5 | | 09'01" (+00'31") | 1000 / 5000 |
6 | | 08'30" | 1000 / 6000 |
7 | | 08'50" (+00'20") | 1000 / 7000 |
8 | | 09'23" (+00'53") | 1000 / 8000 |
9 | | 09'30" (+01'00") | 1000 / 9000 |
10 | | 08'38" (+00'08") | 1000 / 10000 |
11 | | 10'19" (+01'49") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
10月累積里程 : 231.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 10'26" | 00:21'13" |
3 | 11'17" | 00:32'30" |
4 | 08'40" | 00:41'10" |
5 | 11'08" | 00:52'18" |
6 | 08'30" | 01:00'48" |
7 | 08'50" | 01:09'38" |
8 | 11'14" | 01:20'52" |
9 | 09'30" | 01:30'22" |
10 | 08'39" | 01:39'01" |
10.0 | 10'05" | 01:39'22" |