8.6 km | 00:39:00 | 04:31/km日期: 2019-10-30 17:34 - 卡路里: 517 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 86%
Pace: 04'45" / 04'31" / 04'18" / 04'20" / 04'29" / 04'26" / 04'27" / 04'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 1000 / 1000 |
| 2 | | 04'31" (+00'13") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+01'04") | 621 / 8621 |
10月累積里程 : 256.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'18" | 00:13'34" |
| 4 | 04'20" | 00:17'54" |
| 5 | 04'29" | 00:22'23" |
| 6 | 04'26" | 00:26'49" |
| 7 | 04'27" | 00:31'16" |
| 8 | 04'24" | 00:35'40" |
| 8.6 | 05'25" | 00:39'02" |
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