16.0 km | 01:30:29 | 05:38/km日期: 2019-11-03 05:35 - 總爬升: 146 m - 卡路里: 1128 Cal - 平均步頻: 162
Pace: 05'17" / 05'21" / 05'23" / 05'22" / 05'27" / 05'24" / 04'52" / 06'16" / 05'31" / 06'45" / 05'05" / 05'46" / 05'23" / 05'23" / 07'15" / 05'37" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 06'15" (+01'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+01'53") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'53") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 1000 / 14000 |
| 15 | | 07'15" (+02'23") | 1000 / 15000 |
| 16 | | 05'37" (+00'45") | 1000 / 16000 |
| 17 | | 08'37" (+03'45") | 46 / 16046 |
11月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'27" | 00:26'50" |
| 6 | 05'24" | 00:32'14" |
| 7 | 04'52" | 00:37'06" |
| 8 | 06'16" | 00:43'22" |
| 9 | 05'31" | 00:48'53" |
| 10 | 06'45" | 00:55'38" |
| 11 | 05'05" | 01:00'43" |
| 12 | 05'46" | 01:06'29" |
| 13 | 05'23" | 01:11'52" |
| 14 | 05'23" | 01:17'15" |
| 15 | 07'15" | 01:24'30" |
| 16 | 05'37" | 01:30'07" |
| 16.0 | 08'56" | 01:30'32" |
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