12.8 km | 01:14:29 | 05:50/km日期: 2019-10-31 17:10 - 平均心率: 155 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'48" / 05'34" / 05'32" / 05'42" / 05'42" / 05'39" / 05'48" / 05'54" / 05'54" / 05'51" / 06'01" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'23" (+00'52") | 764 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 262.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'48" | 00:39'45" |
| 8 | 05'54" | 00:45'39" |
| 9 | 05'54" | 00:51'33" |
| 10 | 05'51" | 00:57'24" |
| 11 | 06'01" | 01:03'25" |
| 12 | 06'11" | 01:09'36" |
| 12.8 | 06'23" | 01:14'29" |
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