11.0 km | 02:00:00 | 10:51/km日期: 2019-11-01 19:04 - 總爬升: 329 m - 卡路里: 813 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'35" / 09'57" / 11'31" / 16'43" / 15'10" / 15'13" / 07'39" / 07'28" / 04'53" / 09'46" / 11'19" / 40'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'41") | 1000 / 1000 |
| 2 | | 09'56" (+05'03") | 1000 / 2000 |
| 3 | | 11'31" (+06'38") | 1000 / 3000 |
| 4 | | 16'42" (+11'49") | 1000 / 4000 |
| 5 | | 15'10" (+10'17") | 1000 / 5000 |
| 6 | | 15'13" (+10'20") | 1000 / 6000 |
| 7 | | 07'38" (+02'45") | 1000 / 7000 |
| 8 | | 07'28" (+02'35") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 09'45" (+04'52") | 1000 / 10000 |
| 11 | | 11'19" (+06'26") | 1000 / 11000 |
| 12 | | 39'53" (+35'00") | 44 / 11044 |
11月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'57" | 00:18'32" |
| 3 | 11'31" | 00:30'03" |
| 4 | 16'43" | 00:46'46" |
| 5 | 15'10" | 01:01'56" |
| 6 | 15'13" | 01:17'09" |
| 7 | 07'39" | 01:24'48" |
| 8 | 07'28" | 01:32'16" |
| 9 | 04'53" | 01:37'09" |
| 10 | 09'46" | 01:46'55" |
| 11 | 11'19" | 01:58'14" |
| 11.0 | 39'59" | 02:00'01" |
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