14.4 km | 01:14:09 | 05:08/km日期: 2019-10-29 17:57 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 03'53" / 04'02" / 06'19" / 03'54" / 04'16" / 05'55" / 03'55" / 04'50" / 05'32" / 03'57" / 05'25" / 06'21" / 06'39" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 04'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" (+02'46") | 850 / 2850 |
| 4 | | 03'57" (+00'04") | 1000 / 3850 |
| 5 | | 03'57" (+00'04") | 1000 / 4850 |
| 6 | | 06'31" (+02'38") | 867 / 5717 |
| 7 | | 03'53" | 1000 / 6717 |
| 8 | | 04'06" (+00'13") | 1000 / 7717 |
| 9 | | 06'38" (+02'45") | 853 / 8571 |
| 10 | | 04'02" (+00'09") | 1000 / 9571 |
| 11 | | 03'54" (+00'01") | 1000 / 10571 |
| 12 | | 06'50" (+02'57") | 828 / 11400 |
| 13 | | 06'19" (+02'26") | 1000 / 12400 |
| 14 | | 06'46" (+02'53") | 1000 / 13400 |
| 15 | | 06'31" (+02'38") | 1000 / 14400 |
| 16 | | 04'54" (+01'01") | 13 / 14413 |
10月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'02" | 00:07'55" |
| 3 | 06'19" | 00:14'14" |
| 4 | 03'54" | 00:18'08" |
| 5 | 04'16" | 00:22'24" |
| 6 | 05'55" | 00:28'19" |
| 7 | 03'55" | 00:32'14" |
| 8 | 04'50" | 00:37'04" |
| 9 | 05'32" | 00:42'36" |
| 10 | 03'57" | 00:46'33" |
| 11 | 05'25" | 00:51'58" |
| 12 | 06'21" | 00:58'19" |
| 13 | 06'39" | 01:04'58" |
| 14 | 06'36" | 01:11'34" |
| 14.4 | 06'26" | 01:14'14" |
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