13.0 km | 01:09:35 | 05:20/km日期: 2019-10-30 19:57 - 卡路里: 826 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83%
Pace: 07'37" / 05'03" / 06'43" / 07'22" / 05'14" / 05'23" / 05'12" / 05'12" / 05'35" / 05'16" / 05'21" / 05'13" / 05'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" | 13 / 13013 |
10月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'03" | 00:12'40" |
| 3 | 06'43" | 00:19'23" |
| 4 | 07'22" | 00:26'45" |
| 5 | 05'14" | 00:31'59" |
| 6 | 05'23" | 00:37'22" |
| 7 | 05'12" | 00:42'34" |
| 8 | 05'12" | 00:47'46" |
| 9 | 05'35" | 00:53'21" |
| 10 | 05'16" | 00:58'37" |
| 11 | 05'21" | 01:03'58" |
| 12 | 05'13" | 01:09'11" |
| 13 | 05'13" | 01:14'24" |
| 13.0 | 03'47" | 01:14'27" |
展開計圈分析
留言 
