12.7 km | 02:07:29 | 10:01/km日期: 2019-10-30 05:55 - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 144
Pace: 09'14" / 08'26" / 08'48" / 09'15" / 11'54" / 09'03" / 11'04" / 08'53" / 29'30" / 22'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+00'48") | 1000 / 1000 |
| 2 | | 08'25" | 1000 / 2000 |
| 3 | | 08'48" (+00'23") | 1000 / 3000 |
| 4 | | 09'14" (+00'49") | 1000 / 4000 |
| 5 | | 10'20" (+01'55") | 1000 / 5000 |
| 6 | | 09'02" (+00'37") | 1000 / 6000 |
| 7 | | 09'03" (+00'38") | 1000 / 7000 |
| 8 | | 08'53" (+00'28") | 1000 / 8000 |
| 9 | | 10'51" (+02'26") | 1000 / 9000 |
| 10 | | 14'31" (+06'06") | 1000 / 10000 |
| 11 | | 10'30" (+02'05") | 1000 / 11000 |
| 12 | | 11'13" (+02'48") | 1000 / 12000 |
| 13 | | 10'07" (+01'42") | 724 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 565.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'26" | 00:17'40" |
| 3 | 08'48" | 00:26'28" |
| 4 | 09'15" | 00:35'43" |
| 5 | 11'54" | 00:47'37" |
| 6 | 09'03" | 00:56'40" |
| 7 | 11'04" | 01:07'44" |
| 8 | 08'53" | 01:16'37" |
| 9 | 29'30" | 01:46'07" |
| 12.7 | 04'19" | 02:02'14" |
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