50.6 km | 06:22:14 | 07:33/km日期: 2019-11-02 06:47 - 總爬升: 497 m - 平均心率: 143 - 卡路里: 2662 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'32" / 07'01" / 06'53" / 07'15" / 08'58" / 08'08" / 06'47" / 07'45" / 07'13" / 05'31" / 04'04" / 05'50" / 03'31" / 06'50" / 07'12" / 08'46" / 10'32" / 10'20" / 03'56" / 09'03" / 02'11" / 03'13" / 14'34" / 00'14" / 00'03" / 04'06" / 04'33" / 05'14" / 06'35" / 10'02" / 09'03" / 07'11" / 09'59" / 04'19" / 06'04" / 07'55" / 14'03" / 01'15" / 10'21" / 82'33" / 00'05" / 00'05" / 00'03" / 00'09" / 00'05" / 00'06" / 00'06" / 00'08" / 00'03" / 16'26" / 29'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+05'00") | 1000 / 1000 |
| 2 | | 07'00" (+04'28") | 1000 / 2000 |
| 3 | | 06'52" (+04'20") | 1000 / 3000 |
| 4 | | 07'15" (+04'43") | 1000 / 4000 |
| 5 | | 08'58" (+06'26") | 1000 / 5000 |
| 6 | | 08'08" (+05'36") | 1000 / 6000 |
| 7 | | 06'47" (+04'15") | 1000 / 7000 |
| 8 | | 07'44" (+05'12") | 1000 / 8000 |
| 9 | | 07'13" (+04'41") | 1000 / 9000 |
| 10 | | 05'30" (+02'58") | 1000 / 10000 |
| 11 | | 04'04" (+01'32") | 1000 / 11000 |
| 12 | | 05'49" (+03'17") | 1000 / 12000 |
| 13 | | 03'30" (+00'58") | 1000 / 13000 |
| 14 | | 06'49" (+04'17") | 1000 / 14000 |
| 15 | | 07'12" (+04'40") | 1000 / 15000 |
| 16 | | 08'46" (+06'14") | 1000 / 16000 |
| 17 | | 08'59" (+06'27") | 1000 / 17000 |
| 18 | | 07'33" (+05'01") | 1000 / 18000 |
| 19 | | 08'14" (+05'42") | 1000 / 19000 |
| 20 | | 08'41" (+06'09") | 1000 / 20000 |
| 21 | | 02'32" | 1000 / 21000 |
| 22 | | 03'02" (+00'30") | 1000 / 22000 |
| 23 | | 04'37" (+02'05") | 1000 / 23000 |
| 24 | | 06'16" (+03'44") | 1000 / 24000 |
| 25 | | 04'07" (+01'35") | 1000 / 25000 |
| 26 | | 03'08" (+00'36") | 1000 / 26000 |
| 27 | | 05'25" (+02'53") | 1000 / 27000 |
| 28 | | 05'18" (+02'46") | 1000 / 28000 |
| 29 | | 06'34" (+04'02") | 1000 / 29000 |
| 30 | | 05'59" (+03'27") | 1000 / 30000 |
| 31 | | 13'01" (+10'29") | 1000 / 31000 |
| 32 | | 07'14" (+04'42") | 1000 / 32000 |
| 33 | | 08'16" (+05'44") | 1000 / 33000 |
| 34 | | 06'02" (+03'30") | 1000 / 34000 |
| 35 | | 06'04" (+03'32") | 1000 / 35000 |
| 36 | | 07'20" (+04'48") | 1000 / 36000 |
| 37 | | 08'25" (+05'53") | 1000 / 37000 |
| 38 | | 07'23" (+04'51") | 1000 / 38000 |
| 39 | | 06'59" (+04'27") | 1000 / 39000 |
| 40 | | 08'17" (+05'45") | 1000 / 40000 |
| 41 | | 08'18" (+05'46") | 1000 / 41000 |
| 42 | | 08'37" (+06'05") | 1000 / 42000 |
| 43 | | 07'55" (+05'23") | 1000 / 43000 |
| 44 | | 07'53" (+05'21") | 1000 / 44000 |
| 45 | | 08'37" (+06'05") | 1000 / 45000 |
| 46 | | 07'41" (+05'09") | 1000 / 46000 |
| 47 | | 09'04" (+06'32") | 1000 / 47000 |
| 48 | | 07'40" (+05'08") | 1000 / 48000 |
| 49 | | 07'50" (+05'18") | 1000 / 49000 |
| 50 | | 21'19" (+18'47") | 1000 / 50000 |
| 51 | | 29'49" (+27'17") | 616 / 50616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 139.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'53" | 00:21'26" |
| 4 | 07'15" | 00:28'41" |
| 5 | 08'58" | 00:37'39" |
| 6 | 08'08" | 00:45'47" |
| 7 | 06'47" | 00:52'34" |
| 8 | 07'45" | 01:00'19" |
| 9 | 07'13" | 01:07'32" |
| 10 | 05'31" | 01:13'03" |
| 11 | 04'04" | 01:17'07" |
| 12 | 05'50" | 01:22'57" |
| 13 | 03'31" | 01:26'28" |
| 14 | 06'50" | 01:33'18" |
| 15 | 07'12" | 01:40'30" |
| 16 | 08'46" | 01:49'16" |
| 17 | 10'32" | 01:59'48" |
| 18 | 10'20" | 02:10'08" |
| 19 | 03'56" | 02:14'04" |
| 20 | 09'03" | 02:23'07" |
| 21 | 02'11" | 02:25'18" |
| 22 | 03'13" | 02:28'31" |
| 23 | 14'34" | 02:43'05" |
| 24 | 00'14" | 02:43'19" |
| 25 | 00'03" | 02:43'22" |
| 26 | 04'06" | 02:47'28" |
| 27 | 04'33" | 02:52'01" |
| 28 | 05'14" | 02:57'15" |
| 29 | 06'35" | 03:03'50" |
| 30 | 10'02" | 03:13'52" |
| 31 | 09'03" | 03:22'55" |
| 32 | 07'11" | 03:30'06" |
| 33 | 09'59" | 03:40'05" |
| 34 | 04'19" | 03:44'24" |
| 35 | 06'04" | 03:50'28" |
| 36 | 07'55" | 03:58'23" |
| 37 | 14'03" | 04:12'26" |
| 38 | 01'15" | 04:13'41" |
| 39 | 10'21" | 04:24'02" |
| 40 | 82'33" | 05:46'35" |
| 41 | 00'05" | 05:46'40" |
| 42 | 00'05" | 05:46'45" |
| 43 | 00'03" | 05:46'48" |
| 44 | 00'09" | 05:46'57" |
| 45 | 00'05" | 05:47'02" |
| 46 | 00'06" | 05:47'08" |
| 47 | 00'06" | 05:47'14" |
| 48 | 00'08" | 05:47'22" |
| 49 | 00'03" | 05:47'25" |
| 50 | 16'26" | 06:03'51" |
| 50.6 | 29'48" | 06:22'14" |
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