20.0 km | 02:06:25 | 06:19/km日期: 2019-11-03 05:44 - 平均心率: 174 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'01" / 05'54" / 05'51" / 06'02" / 06'10" / 06'28" / 06'06" / 06'06" / 06'08" / 06'21" / 10'17" / 06'24" / 06'28" / 06'31" / 06'30" / 08'28" / 06'27" / 06'38" / 06'38" / 06'39" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'09") | 1000 / 1000 |
2 | | 05'53" (+00'02") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'02" (+00'11") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 06'27" (+00'36") | 1000 / 6000 |
7 | | 06'06" (+00'15") | 1000 / 7000 |
8 | | 06'06" (+00'15") | 1000 / 8000 |
9 | | 06'07" (+00'16") | 1000 / 9000 |
10 | | 06'21" (+00'30") | 1000 / 10000 |
11 | | 06'32" (+00'41") | 1000 / 11000 |
12 | | 06'23" (+00'32") | 1000 / 12000 |
13 | | 06'28" (+00'37") | 1000 / 13000 |
14 | | 06'30" (+00'39") | 1000 / 14000 |
15 | | 06'30" (+00'39") | 1000 / 15000 |
16 | | 06'31" (+00'40") | 1000 / 16000 |
17 | | 06'26" (+00'35") | 1000 / 17000 |
18 | | 06'37" (+00'46") | 1000 / 18000 |
19 | | 06'38" (+00'47") | 1000 / 19000 |
20 | | 06'39" (+00'48") | 1000 / 20000 |
21 | | 07'41" (+01'50") | 2 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 79.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'51" | 00:17'46" |
4 | 06'02" | 00:23'48" |
5 | 06'10" | 00:29'58" |
6 | 06'28" | 00:36'26" |
7 | 06'06" | 00:42'32" |
8 | 06'06" | 00:48'38" |
9 | 06'08" | 00:54'46" |
10 | 06'21" | 01:01'07" |
11 | 10'17" | 01:11'24" |
12 | 06'24" | 01:17'48" |
13 | 06'28" | 01:24'16" |
14 | 06'31" | 01:30'47" |
15 | 06'30" | 01:37'17" |
16 | 08'28" | 01:45'45" |
17 | 06'27" | 01:52'12" |
18 | 06'38" | 01:58'50" |
19 | 06'38" | 02:05'28" |
20 | 06'39" | 02:12'07" |
20.0 | 11'15" | 02:12'09" |