17.0 km | 01:40:03 | 05:53/km日期: 2019-10-29 20:06 - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'22" / 06'14" / 11'19" / 05'15" / 06'14" / 05'47" / 05'11" / 05'28" / 06'11" / 05'26" / 05'32" / 06'28" / 05'11" / 05'09" / 06'57" / 06'51" / 3275'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 49 / 2049 |
| 4 | | 05'12" (+00'12") | 385 / 2434 |
| 5 | | 05'23" (+00'23") | 383 / 2818 |
| 6 | | 05'11" (+00'11") | 396 / 3214 |
| 7 | | 05'19" (+00'19") | 388 / 3602 |
| 8 | | 05'12" (+00'12") | 396 / 3999 |
| 9 | | 05'10" (+00'10") | 400 / 4399 |
| 10 | | 07'10" (+02'10") | 819 / 5219 |
| 11 | | 05'18" (+00'18") | 393 / 5613 |
| 12 | | 05'10" (+00'10") | 402 / 6015 |
| 13 | | 05'12" (+00'12") | 398 / 6414 |
| 14 | | 05'11" (+00'11") | 403 / 6817 |
| 15 | | 05'05" (+00'05") | 412 / 7229 |
| 16 | | 05'00" | 408 / 7638 |
| 17 | | 06'25" (+01'25") | 911 / 8549 |
| 18 | | 05'36" (+00'36") | 369 / 8919 |
| 19 | | 05'29" (+00'29") | 378 / 9298 |
| 20 | | 05'18" (+00'18") | 392 / 9690 |
| 21 | | 05'35" (+00'35") | 374 / 10065 |
| 22 | | 05'24" (+00'24") | 385 / 10451 |
| 23 | | 05'17" (+00'17") | 397 / 10848 |
| 24 | | 06'54" (+01'54") | 866 / 11714 |
| 25 | | 05'12" (+00'12") | 395 / 12110 |
| 26 | | 05'09" (+00'09") | 405 / 12516 |
| 27 | | 05'11" (+00'11") | 402 / 12918 |
| 28 | | 05'19" (+00'19") | 400 / 13319 |
| 29 | | 05'06" (+00'06") | 409 / 13728 |
| 30 | | 05'06" (+00'06") | 404 / 14133 |
| 31 | | 07'09" (+02'09") | 1000 / 15133 |
| 32 | | 06'50" (+01'50") | 863 / 15996 |
| 33 | | 06'32" (+01'32") | 1000 / 16996 |
| 34 | | 03'51" | 6 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 355.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 11'19" | 00:23'55" |
| 4 | 05'15" | 00:29'10" |
| 5 | 06'14" | 00:35'24" |
| 6 | 05'47" | 00:41'11" |
| 7 | 05'11" | 00:46'22" |
| 8 | 05'28" | 00:51'50" |
| 9 | 06'11" | 00:58'01" |
| 10 | 05'26" | 01:03'27" |
| 11 | 05'32" | 01:08'59" |
| 12 | 06'28" | 01:15'27" |
| 13 | 05'11" | 01:20'38" |
| 14 | 05'09" | 01:25'47" |
| 15 | 06'57" | 01:32'44" |
| 16 | 06'51" | 01:39'35" |
| 17.0 | 06'32" | 01:46'08" |
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