10.3 km | 01:04:14 | 06:14/km日期: 2019-10-29 19:45 - 平均心率: 131 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'38" / 06'06" / 34'34" / 06'17" / 06'23" / 06'14" / 06'11" / 06'04" / 06'09" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 255.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 34'34" | 00:47'18" |
| 4 | 06'17" | 00:53'35" |
| 5 | 06'23" | 00:59'58" |
| 6 | 06'14" | 01:06'12" |
| 7 | 06'11" | 01:12'23" |
| 8 | 06'04" | 01:18'27" |
| 9 | 06'09" | 01:24'36" |
| 10 | 05'57" | 01:30'33" |
| 10.3 | 06'12" | 01:32'20" |
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