14.3 km | 01:20:02 | 05:35/km日期: 2019-10-29 05:29 - 平均心率: 161 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'38" / 05'20" / 05'33" / 05'41" / 05'22" / 05'24" / 05'40" / 05'35" / 05'40" / 05'38" / 05'47" / 05'48" / 05'41" / 05'34" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'02") | 314 / 14314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 218.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'41" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'40" | 00:38'38" |
| 8 | 05'35" | 00:44'13" |
| 9 | 05'40" | 00:49'53" |
| 10 | 05'38" | 00:55'31" |
| 11 | 05'47" | 01:01'18" |
| 12 | 05'48" | 01:07'06" |
| 13 | 05'41" | 01:12'47" |
| 14 | 05'34" | 01:18'21" |
| 14.3 | 11'58" | 01:22'07" |
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