10.1 km | 01:24:14 | 08:18/km日期: 2019-10-28 18:33 - 卡路里: 611 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'56" / 05'28" / 05'16" / 15'09" / 21'56" / 08'12" / 06'00" / 05'38" / 05'26" / 05'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 3394 / 3394 |
| 2 | | 15'30" (+09'31") | 75 / 3469 |
| 3 | | 10'32" (+04'33") | 22 / 3492 |
| 4 | | 22'41" (+16'42") | 32 / 3524 |
| 5 | | 09'09" (+03'10") | 36 / 3560 |
| 6 | | 19'43" (+13'44") | 47 / 3607 |
| 7 | | 08'55" (+02'56") | 37 / 3645 |
| 8 | | 20'31" (+14'32") | 47 / 3693 |
| 9 | | 08'58" (+02'59") | 39 / 3733 |
| 10 | | 29'33" (+23'34") | 70 / 3803 |
| 11 | | 10'38" (+04'39") | 32 / 3836 |
| 12 | | 23'29" (+17'30") | 46 / 3882 |
| 13 | | 10'52" (+04'53") | 25 / 3908 |
| 14 | | 24'18" (+18'19") | 38 / 3946 |
| 15 | | 10'14" (+04'15") | 27 / 3974 |
| 16 | | 27'33" (+21'34") | 35 / 4009 |
| 17 | | 11'36" (+05'37") | 23 / 4033 |
| 18 | | 21'48" (+15'49") | 42 / 4075 |
| 19 | | 10'52" (+04'53") | 24 / 4100 |
| 20 | | 44'30" (+38'31") | 113 / 4214 |
| 21 | | 10'08" (+04'09") | 26 / 4240 |
| 22 | | 22'25" (+16'26") | 42 / 4282 |
| 23 | | 10'06" (+04'07") | 25 / 4308 |
| 24 | | 22'49" (+16'50") | 43 / 4351 |
| 25 | | 07'35" (+01'36") | 34 / 4386 |
| 26 | | 28'10" (+22'11") | 36 / 4422 |
| 27 | | 10'22" (+04'23") | 25 / 4448 |
| 28 | | 21'54" (+15'55") | 49 / 4497 |
| 29 | | 09'54" (+03'55") | 26 / 4523 |
| 30 | | 28'42" (+22'43") | 73 / 4596 |
| 31 | | 10'05" (+04'06") | 25 / 4622 |
| 32 | | 21'16" (+15'17") | 47 / 4670 |
| 33 | | 11'49" (+05'50") | 21 / 4691 |
| 34 | | 24'51" (+18'52") | 41 / 4733 |
| 35 | | 09'33" (+03'34") | 25 / 4759 |
| 36 | | 22'21" (+16'22") | 48 / 4807 |
| 37 | | 09'52" (+03'53") | 26 / 4834 |
| 38 | | 24'38" (+18'39") | 47 / 4881 |
| 39 | | 09'37" (+03'38") | 27 / 4908 |
| 40 | | 16'58" (+10'59") | 308 / 5217 |
| 41 | | 05'41" | 4917 / 10135 |
10月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 15'09" | 00:31'49" |
| 5 | 21'56" | 00:53'45" |
| 6 | 08'12" | 01:01'57" |
| 7 | 06'00" | 01:07'57" |
| 8 | 05'38" | 01:13'35" |
| 9 | 05'26" | 01:19'01" |
| 10 | 05'05" | 01:24'06" |
| 10.1 | 05'40" | 01:24'52" |
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