12.0 km | 01:20:48 | 06:44/km日期: 2019-11-02 16:31 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'56" / 07'05" / 06'36" / 06'17" / 06'27" / 06'40" / 07'49" / 06'23" / 06'18" / 06'49" / 06'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'02") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 07'48" (+01'32") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'33") | 1000 / 10000 |
| 11 | | 06'41" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 980 / 11980 |
11月累積里程 : 60.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'17" | 00:26'54" |
| 5 | 06'27" | 00:33'21" |
| 6 | 06'40" | 00:40'01" |
| 7 | 07'49" | 00:47'50" |
| 8 | 06'23" | 00:54'13" |
| 9 | 06'18" | 01:00'31" |
| 10 | 06'49" | 01:07'20" |
| 11 | 06'42" | 01:14'02" |
| 12.0 | 06'31" | 01:20'26" |
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