12.4 km | 01:10:00 | 05:37/km日期: 2019-10-28 20:35 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 07'23" / 05'52" / 05'32" / 05'21" / 05'13" / 05'22" / 05'29" / 05'06" / 05'17" / 05'09" / 05'36" / 06'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+01'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'38") | 425 / 12425 |
10月累積里程 :
512.24 km 
HOKA ONE ONE Bondi 5 Wide 累積 :
1511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'52" | 00:13'15" |
| 3 | 05'32" | 00:18'47" |
| 4 | 05'21" | 00:24'08" |
| 5 | 05'13" | 00:29'21" |
| 6 | 05'22" | 00:34'43" |
| 7 | 05'29" | 00:40'12" |
| 8 | 05'06" | 00:45'18" |
| 9 | 05'17" | 00:50'35" |
| 10 | 05'09" | 00:55'44" |
| 11 | 05'36" | 01:01'20" |
| 12 | 06'14" | 01:07'34" |
| 12.4 | 05'45" | 01:10'01" |
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