10.0 km | 01:06:58 | 06:42/km日期: 2019-11-09 06:46 - 平均心率: 173 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'19" / 06'45" / 06'33" / 06'40" / 06'52" / 06'13" / 06'44" / 06'20" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'44" (+00'31") | 994 / 9994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
54.12 km 
MIZUNO WAVE RIDER 22 累積 :
1099.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'45" | 00:14'04" |
| 3 | 06'33" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 06'52" | 00:34'09" |
| 6 | 06'13" | 00:40'22" |
| 7 | 06'44" | 00:47'06" |
| 8 | 06'20" | 00:53'26" |
| 9 | 06'50" | 01:00'16" |
| 10.0 | 06'44" | 01:06'58" |
留言 
展開計圈分析
