恭喜完成了第 10 馬
全馬 | 04:24:24 | 06:15/km | 第10馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 04:24:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'54" | 00:53'48" |
| 00:27'54" (+02'00") |
| 00:28'10" (+02'16") | 00:58'27" (+04'39") |
| 00:30'17" (+04'23") |
| 00:31'22" (+05'28") | 01:05'55" (+12'07") |
| 00:34'33" (+08'39") |
| 00:35'31" (+09'37") | 01:09'00" (+15'12") |
| 00:33'29" (+07'35") |
|
日期: 2019-10-27 07:46 - 總爬升: 149 m - 平均心率: 161 - 卡路里: 3833 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'45") | 863 / 863 |
| 2 | | 04'42" | 31 / 895 |
| 3 | | 05'12" (+00'30") | 1000 / 1895 |
| 4 | | 04'56" (+00'14") | 1000 / 2895 |
| 5 | | 05'24" (+00'42") | 1000 / 3895 |
| 6 | | 04'59" (+00'17") | 1000 / 4895 |
| 7 | | 05'37" (+00'55") | 1000 / 5895 |
| 8 | | 05'33" (+00'51") | 1000 / 6895 |
| 9 | | 05'26" (+00'44") | 1000 / 7895 |
| 10 | | 05'44" (+01'02") | 1000 / 8895 |
| 11 | | 05'27" (+00'45") | 1000 / 9895 |
| 12 | | 05'19" (+00'37") | 1000 / 10895 |
| 13 | | 05'40" (+00'58") | 1000 / 11895 |
| 14 | | 05'26" (+00'44") | 1000 / 12895 |
| 15 | | 05'46" (+01'04") | 1000 / 13895 |
| 16 | | 05'56" (+01'14") | 1000 / 14895 |
| 17 | | 05'33" (+00'51") | 1000 / 15895 |
| 18 | | 06'51" (+02'09") | 1000 / 16895 |
| 19 | | 05'37" (+00'55") | 1000 / 17895 |
| 20 | | 05'22" (+00'40") | 1000 / 18895 |
| 21 | | 06'36" (+01'54") | 1000 / 19895 |
| 22 | | 05'50" (+01'08") | 1000 / 20895 |
| 23 | | 06'31" (+01'49") | 1000 / 21895 |
| 24 | | 05'47" (+01'05") | 1000 / 22895 |
| 25 | | 06'28" (+01'46") | 1000 / 23895 |
| 26 | | 06'36" (+01'54") | 1000 / 24895 |
| 27 | | 06'35" (+01'53") | 1000 / 25895 |
| 28 | | 06'58" (+02'16") | 1000 / 26895 |
| 29 | | 06'25" (+01'43") | 1000 / 27895 |
| 30 | | 08'03" (+03'21") | 1000 / 28895 |
| 31 | | 06'52" (+02'10") | 1000 / 29895 |
| 32 | | 06'32" (+01'50") | 1000 / 30895 |
| 33 | | 06'02" (+01'20") | 1000 / 31895 |
| 34 | | 08'45" (+04'03") | 1000 / 32895 |
| 35 | | 07'25" (+02'43") | 1000 / 33895 |
| 36 | | 06'35" (+01'53") | 1000 / 34895 |
| 37 | | 06'22" (+01'40") | 1000 / 35895 |
| 38 | | 07'49" (+03'07") | 1000 / 36895 |
| 39 | | 05'45" (+01'03") | 1000 / 37895 |
| 40 | | 07'09" (+02'27") | 1000 / 38895 |
| 41 | | 06'23" (+01'41") | 1000 / 39895 |
| 42 | | 07'08" (+02'26") | 1000 / 40895 |
| 43 | | 06'50" (+02'08") | 1000 / 41895 |
| 44 | | 05'16" (+00'34") | 759 / 42654 |
賽前宣言: 第一次跑海外馬希望能有好成績😊
賽後評分: 沿途補給不錯，還有整路的路線順暢還有加油聲不斷，整個氛圍就是舒服都不會累的感覺，但是就是自己狀態不好，但是還是有突破自己的個人PB😊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
194.24 km 
NIKE ZOOM PEGASUS 35 TURBO(橘紅） 累積 :
319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 05'24" | 00:20'55" |
| 5 | 04'59" | 00:25'54" |
| 6 | 05'43" | 00:31'37" |
| 7 | 05'35" | 00:37'12" |
| 8 | 05'24" | 00:42'36" |
| 9 | 05'40" | 00:48'16" |
| 10 | 05'32" | 00:53'48" |
| 11 | 05'18" | 00:59'06" |
| 12 | 06'19" | 01:05'25" |
| 13 | 04'50" | 01:10'15" |
| 14 | 05'45" | 01:16'00" |
| 15 | 05'58" | 01:21'58" |
| 16 | 05'30" | 01:27'28" |
| 17 | 07'15" | 01:34'43" |
| 18 | 05'15" | 01:39'58" |
| 19 | 05'21" | 01:45'19" |
| 20 | 06'56" | 01:52'15" |
| 21 | 05'41" | 01:57'56" |
| 22 | 06'25" | 02:04'21" |
| 23 | 05'50" | 02:10'11" |
| 24 | 06'28" | 02:16'39" |
| 25 | 06'58" | 02:23'37" |
| 26 | 06'13" | 02:29'50" |
| 27 | 06'58" | 02:36'48" |
| 28 | 06'28" | 02:43'16" |
| 29 | 08'01" | 02:51'17" |
| 30 | 06'53" | 02:58'10" |
| 31 | 06'29" | 03:04'39" |
| 32 | 08'04" | 03:12'43" |
| 33 | 07'14" | 03:19'57" |
| 34 | 06'56" | 03:26'53" |
| 35 | 06'48" | 03:33'41" |
| 36 | 06'09" | 03:39'50" |
| 37 | 08'05" | 03:47'55" |
| 38 | 05'35" | 03:53'30" |
| 39 | 07'04" | 04:00'34" |
| 40 | 06'36" | 04:07'10" |
| 41 | 07'01" | 04:14'11" |
| 42 | 06'51" | 04:21'02" |
| 42.7 | 05'08" | 04:24'24" |
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