13.8 km | 01:29:46 | 06:29/km日期: 2019-10-28 20:18 - 平均心率: 151 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 10'09" / 11'54" / 06'33" / 09'41" / 06'22" / 06'28" / 10'50" / 06'25" / 06'29" / 06'30" / 17'26" / 06'17" / 06'27" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'20") | 1000 / 1000 |
2 | | 06'30" (+00'13") | 1000 / 2000 |
3 | | 06'33" (+00'16") | 1000 / 3000 |
4 | | 06'41" (+00'24") | 1000 / 4000 |
5 | | 06'21" (+00'04") | 1000 / 5000 |
6 | | 06'28" (+00'11") | 1000 / 6000 |
7 | | 06'36" (+00'19") | 1000 / 7000 |
8 | | 06'25" (+00'08") | 1000 / 8000 |
9 | | 06'29" (+00'12") | 1000 / 9000 |
10 | | 06'29" (+00'12") | 1000 / 10001 |
11 | | 06'31" (+00'14") | 1000 / 11001 |
12 | | 06'17" | 1000 / 12001 |
13 | | 06'27" (+00'10") | 1000 / 13001 |
14 | | 06'17" | 838 / 13840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
101.55 km 亞瑟士 型號 累積 :
4322.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 11'54" | 00:22'03" |
3 | 06'33" | 00:28'36" |
4 | 09'41" | 00:38'17" |
5 | 06'22" | 00:44'39" |
6 | 06'28" | 00:51'07" |
7 | 10'50" | 01:01'57" |
8 | 06'25" | 01:08'22" |
9 | 06'29" | 01:14'51" |
10 | 06'30" | 01:21'21" |
11 | 17'26" | 01:38'47" |
12 | 06'17" | 01:45'04" |
13 | 06'27" | 01:51'31" |
13.8 | 06'17" | 01:56'48" |