13.3 km | 01:10:15 | 05:17/km日期: 2019-10-28 20:13 - 總爬升: 176 m - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 05'29" / 05'31" / 05'06" / 05'03" / 05'10" / 05'04" / 05'03" / 05'17" / 05'15" / 05'15" / 05'15" / 05'21" / 05'29" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'46" (+01'44") | 269 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 431.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'03" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 05'03" | 00:36'26" |
| 8 | 05'17" | 00:41'43" |
| 9 | 05'15" | 00:46'58" |
| 10 | 05'15" | 00:52'13" |
| 11 | 05'15" | 00:57'28" |
| 12 | 05'21" | 01:02'49" |
| 13 | 05'29" | 01:08'18" |
| 13.3 | 14'38" | 01:12'15" |
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