21.1 km | 02:34:27 | 07:19/km日期: 2019-10-27 05:20 - 總爬升: 266 m - 平均心率: 171 - 卡路里: 1443 Cal - 總步數: 24522 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 75%
Pace: 08'05" / 06'03" / 06'20" / 06'07" / 06'40" / 06'21" / 06'47" / 06'55" / 06'19" / 06'39" / 06'22" / 06'36" / 07'08" / 07'02" / 07'32" / 08'07" / 07'03" / 07'47" / 07'51" / 08'12" / 08'17" / 58'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'03") | 1000 / 1000 | 152 / 80 |
| 2 | | 06'06" | 1001 / 2002 | 173 / 94 |
| 3 | | 06'29" (+00'23") | 1001 / 3003 | 170 / 90 |
| 4 | | 06'24" (+00'18") | 1002 / 4006 | 171 / 91 |
| 5 | | 06'44" (+00'38") | 1001 / 5007 | 171 / 86 |
| 6 | | 06'20" (+00'14") | 1002 / 6009 | 173 / 90 |
| 7 | | 06'47" (+00'41") | 1001 / 7011 | 167 / 87 |
| 8 | | 07'01" (+00'55") | 1001 / 8012 | 166 / 85 |
| 9 | | 06'16" (+00'10") | 1002 / 9014 | 176 / 90 |
| 10 | | 06'48" (+00'42") | 1000 / 10014 | 166 / 88 |
| 11 | | 06'34" (+00'28") | 1002 / 11017 | 174 / 87 |
| 12 | | 06'42" (+00'36") | 1000 / 12017 | 166 / 89 |
| 13 | | 07'04" (+00'58") | 1001 / 13019 | 164 / 86 |
| 14 | | 07'57" (+01'51") | 1000 / 14020 | 159 / 78 |
| 15 | | 07'48" (+01'42") | 1000 / 15021 | 155 / 82 |
| 16 | | 09'02" (+02'56") | 1000 / 16021 | 141 / 78 |
| 17 | | 07'27" (+01'21") | 1001 / 17023 | 152 / 87 |
| 18 | | 08'16" (+02'10") | 1000 / 18023 | 143 / 84 |
| 19 | | 09'01" (+02'55") | 1001 / 19024 | 138 / 80 |
| 20 | | 08'43" (+02'37") | 1003 / 20028 | 138 / 82 |
| 21 | | 07'59" (+01'53") | 1001 / 21029 | 143 / 87 |
| 22 | | 06'04" | 76 / 21106 | 150 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 21.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'03" | 00:14'08" |
| 3 | 06'20" | 00:20'28" |
| 4 | 06'07" | 00:26'35" |
| 5 | 06'40" | 00:33'15" |
| 6 | 06'21" | 00:39'36" |
| 7 | 06'47" | 00:46'23" |
| 8 | 06'55" | 00:53'18" |
| 9 | 06'19" | 00:59'37" |
| 10 | 06'39" | 01:06'16" |
| 11 | 06'22" | 01:12'38" |
| 12 | 06'36" | 01:19'14" |
| 13 | 07'08" | 01:26'22" |
| 14 | 07'02" | 01:33'24" |
| 15 | 07'32" | 01:40'56" |
| 16 | 08'07" | 01:49'03" |
| 17 | 07'03" | 01:56'06" |
| 18 | 07'47" | 02:03'53" |
| 19 | 07'51" | 02:11'44" |
| 20 | 08'12" | 02:19'56" |
| 21 | 08'17" | 02:28'13" |
| 21.1 | 57'49" | 02:34'27" |
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