21.3 km | 02:17:58 | 06:29/km日期: 2019-10-27 05:35 - 總爬升: 173 m - 卡路里: 1468 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82%
Pace: 06'05" / 05'33" / 05'25" / 05'21" / 05'42" / 05'24" / 05'52" / 05'48" / 05'12" / 05'23" / 07'03" / 05'42" / 06'47" / 06'08" / 07'40" / 07'31" / 06'48" / 05'50" / 07'34" / 08'59" / 09'04" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 07'02" (+01'50") | 1000 / 11000 |
| 12 | | 05'42" (+00'30") | 1000 / 12000 |
| 13 | | 06'46" (+01'34") | 1000 / 13000 |
| 14 | | 06'08" (+00'56") | 1000 / 14000 |
| 15 | | 07'39" (+02'27") | 1000 / 15000 |
| 16 | | 07'31" (+02'19") | 1000 / 16000 |
| 17 | | 06'48" (+01'36") | 1000 / 17000 |
| 18 | | 05'49" (+00'37") | 1000 / 18000 |
| 19 | | 07'33" (+02'21") | 1000 / 19000 |
| 20 | | 08'59" (+03'47") | 1000 / 20000 |
| 21 | | 09'04" (+03'52") | 1000 / 21000 |
| 22 | | 11'08" (+05'56") | 280 / 21280 |
10月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'42" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'52" | 00:39'22" |
| 8 | 05'48" | 00:45'10" |
| 9 | 05'12" | 00:50'22" |
| 10 | 05'23" | 00:55'45" |
| 11 | 07'03" | 01:02'48" |
| 12 | 05'42" | 01:08'30" |
| 13 | 06'47" | 01:15'17" |
| 14 | 06'08" | 01:21'25" |
| 15 | 07'40" | 01:29'05" |
| 16 | 07'31" | 01:36'36" |
| 17 | 06'48" | 01:43'24" |
| 18 | 05'50" | 01:49'14" |
| 19 | 07'34" | 01:56'48" |
| 20 | 08'59" | 02:05'47" |
| 21 | 09'04" | 02:14'51" |
| 21.3 | 11'09" | 02:17'59" |
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