9.1 km | 01:40:25 | 11:02/km日期: 2019-10-28 15:20 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 13'57" / 10'55" / 10'18" / 09'21" / 10'13" / 14'07" / 09'30" / 12'10" / 10'50" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+04'48") | 1000 / 1000 |
2 | | 10'54" (+01'33") | 1000 / 2000 |
3 | | 10'17" (+00'56") | 1000 / 3000 |
4 | | 09'21" | 1000 / 4000 |
5 | | 10'12" (+00'51") | 1000 / 5000 |
6 | | 12'23" (+03'02") | 1000 / 6000 |
7 | | 09'29" (+00'08") | 1000 / 7000 |
8 | | 11'40" (+02'19") | 1000 / 8000 |
9 | | 10'49" (+01'28") | 1000 / 9000 |
10 | | 11'41" (+02'20") | 94 / 9094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
10月累積里程 : 231.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 10'55" | 00:24'52" |
3 | 10'18" | 00:35'10" |
4 | 09'21" | 00:44'31" |
5 | 10'13" | 00:54'44" |
6 | 14'07" | 01:08'51" |
7 | 09'30" | 01:18'21" |
8 | 12'10" | 01:30'31" |
9 | 10'50" | 01:41'21" |
9.1 | 11'41" | 01:42'27" |