10.1 km | 01:05:12 | 06:25/km日期: 2019-10-28 18:16 - 平均心率: 169 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'21" / 06'37" / 06'20" / 06'16" / 06'10" / 06'21" / 06'27" / 06'27" / 06'21" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'45" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 146.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'37" | 00:13'58" |
| 3 | 06'20" | 00:20'18" |
| 4 | 06'16" | 00:26'34" |
| 5 | 06'10" | 00:32'44" |
| 6 | 06'21" | 00:39'05" |
| 7 | 06'27" | 00:45'32" |
| 8 | 06'27" | 00:51'59" |
| 9 | 06'21" | 00:58'20" |
| 10 | 06'06" | 01:04'26" |
| 10.1 | 05'46" | 01:05'15" |
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