13.8 km | 02:02:40 | 08:53/km日期: 2019-10-27 16:58 - 平均心率: 132 - 卡路里: 939 Cal - 平均步頻: 150
Pace: 09'11" / 08'45" / 13'48" / 08'50" / 08'18" / 09'28" / 09'35" / 08'15" / 35'23" / 10'42" / 08'27" / 08'29" / 09'00" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'15") | 1000 / 1000 |
| 2 | | 08'44" (+01'48") | 1000 / 2000 |
| 3 | | 09'33" (+02'37") | 1000 / 3000 |
| 4 | | 08'50" (+01'54") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 09'27" (+02'31") | 1000 / 6000 |
| 7 | | 09'34" (+02'38") | 1000 / 7000 |
| 8 | | 08'15" (+01'19") | 1000 / 8000 |
| 9 | | 08'58" (+02'02") | 1000 / 9000 |
| 10 | | 10'41" (+03'45") | 1000 / 10000 |
| 11 | | 08'27" (+01'31") | 1000 / 11000 |
| 12 | | 08'28" (+01'32") | 1000 / 12000 |
| 13 | | 09'00" (+02'04") | 1000 / 13000 |
| 14 | | 08'06" (+01'10") | 800 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 565.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'45" | 00:17'56" |
| 3 | 13'48" | 00:31'44" |
| 4 | 08'50" | 00:40'34" |
| 5 | 08'18" | 00:48'52" |
| 6 | 09'28" | 00:58'20" |
| 7 | 09'35" | 01:07'55" |
| 8 | 08'15" | 01:16'10" |
| 9 | 35'23" | 01:51'33" |
| 10 | 10'42" | 02:02'15" |
| 11 | 08'27" | 02:10'42" |
| 12 | 08'29" | 02:19'11" |
| 13 | 09'00" | 02:28'11" |
| 13.8 | 08'05" | 02:34'40" |
展開計圈分析
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