| 哈哈，這裡都是神人，還沒改資料就知道是賽事。(是說自主練習也不會有這個距離就是了^^)
謝謝大家的祝賀，小弟又混到一馬。 賽後評分: 起跑人山人海，補給正常，賽道很正。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 88.10 km  母子鱷魚 跟上來_綠40 累積 : 1574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 06'44" | 00:15'30" | | 3 | 06'47" | 00:22'17" | | 4 | 10'18" | 00:32'35" | | 5 | 08'03" | 00:40'38" | | 6 | 07'33" | 00:48'11" | | 7 | 08'32" | 00:56'43" | | 8 | 08'02" | 01:04'45" | | 9 | 07'24" | 01:12'09" | | 10 | 07'28" | 01:19'37" | | 11 | 05'21" | 01:24'58" | | 12 | 06'14" | 01:31'12" | | 13 | 08'40" | 01:39'52" | | 14 | 08'07" | 01:47'59" | | 15 | 09'35" | 01:57'34" | | 16 | 11'15" | 02:08'49" | | 17 | 07'17" | 02:16'06" | | 18 | 05'48" | 02:21'54" | | 19 | 11'32" | 02:33'26" | | 20 | 05'26" | 02:38'52" | | 21 | 18'32" | 02:57'24" | | 22 | 00'03" | 02:57'27" | | 23 | 07'41" | 03:05'08" | | 24 | 08'39" | 03:13'47" | | 25 | 09'08" | 03:22'55" | | 26 | 10'44" | 03:33'39" | | 27 | 10'33" | 03:44'12" | | 28 | 13'01" | 03:57'13" | | 29 | 11'03" | 04:08'16" | | 30 | 09'49" | 04:18'05" | | 31 | 10'05" | 04:28'10" | | 32 | 10'41" | 04:38'51" | | 33 | 23'04" | 05:01'55" | | 34 | 00'12" | 05:02'07" | | 35 | 07'26" | 05:09'33" | | 36 | 10'40" | 05:20'13" | | 37 | 13'29" | 05:33'42" | | 38 | 04'30" | 05:38'12" | | 39 | 08'19" | 05:46'31" | | 40 | 09'34" | 05:56'05" | | 41 | 09'15" | 06:05'20" | | 42 | 09'31" | 06:14'51" | | 43 | 16'37" | 06:31'28" | | 44 | 10'11" | 06:41'39" | | 44.6 | 00'35" | 06:42'01" |
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