11.0 km | 00:54:35 | 04:57/km日期: 2019-10-28 19:12 - 地點: 探索公園 - 天氣: 微涼 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 06'39" / 04'52" / 05'05" / 04'53" / 07'46" / 05'30" / 13'43" / 05'58" / 07'29" / 05'36" / 07'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'58" (+02'27") | 1000 / 11000 |
| 12 | | 10'45" (+06'14") | 10 / 11010 |
10月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'52" | 00:11'31" |
| 3 | 05'05" | 00:16'36" |
| 4 | 04'53" | 00:21'29" |
| 5 | 07'46" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 13'43" | 00:48'28" |
| 8 | 05'58" | 00:54'26" |
| 9 | 07'29" | 01:01'55" |
| 10 | 05'36" | 01:07'31" |
| 11 | 07'34" | 01:15'05" |
| 11.0 | 09'49" | 01:15'11" |
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