10.1 km | 00:54:17 | 05:22/km日期: 2019-10-28 17:10 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 05'26" / 05'27" / 05'35" / 05'37" / 05'24" / 05'28" / 05'21" / 05'24" / 06'35" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 103 / 10103 |
10月累積里程 : 415.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 05'24" | 00:43'42" |
| 9 | 06'35" | 00:50'17" |
| 10 | 05'18" | 00:55'35" |
| 10.1 | 05'09" | 00:56'07" |
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