21.5 km | 01:44:22 | 04:51/km日期: 2019-02-24 08:30 - 總爬升: 550 m - 平均心率: 153 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'55" / 04'33" / 05'53" / 06'03" / 06'18" / 05'22" / 05'33" / 06'07" / 05'00" / 05'12" / 04'13" / 04'35" / 05'43" / 03'59" / 04'15" / 03'56" / 04'25" / 04'04" / 03'57" / 03'57" / 04'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'59") | 1000 / 1000 |
| 2 | | 04'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+01'56") | 1000 / 3000 |
| 4 | | 06'02" (+02'06") | 1000 / 4000 |
| 5 | | 06'18" (+02'22") | 1000 / 5000 |
| 6 | | 05'21" (+01'25") | 1000 / 6000 |
| 7 | | 05'33" (+01'37") | 1000 / 7000 |
| 8 | | 06'06" (+02'10") | 1000 / 8000 |
| 9 | | 05'00" (+01'04") | 1000 / 9000 |
| 10 | | 05'11" (+01'15") | 1000 / 10000 |
| 11 | | 04'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'34" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+01'47") | 1000 / 13000 |
| 14 | | 03'58" (+00'02") | 1000 / 14000 |
| 15 | | 04'15" (+00'19") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 04'24" (+00'28") | 1000 / 17000 |
| 18 | | 04'03" (+00'07") | 1000 / 18000 |
| 19 | | 03'57" (+00'01") | 1000 / 19000 |
| 20 | | 03'56" | 1000 / 20000 |
| 21 | | 04'11" (+00'15") | 1000 / 21000 |
| 22 | | 04'49" (+00'53") | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 74.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'33" | 00:09'28" |
| 3 | 05'53" | 00:15'21" |
| 4 | 06'03" | 00:21'24" |
| 5 | 06'18" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 06'07" | 00:44'44" |
| 9 | 05'00" | 00:49'44" |
| 10 | 05'12" | 00:54'56" |
| 11 | 04'13" | 00:59'09" |
| 12 | 04'35" | 01:03'44" |
| 13 | 05'43" | 01:09'27" |
| 14 | 03'59" | 01:13'26" |
| 15 | 04'15" | 01:17'41" |
| 16 | 03'56" | 01:21'37" |
| 17 | 04'25" | 01:26'02" |
| 18 | 04'04" | 01:30'06" |
| 19 | 03'57" | 01:34'03" |
| 20 | 03'57" | 01:38'00" |
| 21 | 04'11" | 01:42'11" |
| 21.5 | 04'50" | 01:44'22" |
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