21.3 km | 02:20:37 | 06:36/km日期: 2019-10-27 05:20 - 總爬升: 267 m - 平均心率: 153 - 卡路里: 1194 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 06'55" / 06'26" / 06'23" / 06'42" / 06'20" / 06'19" / 06'35" / 06'11" / 06'14" / 07'04" / 06'20" / 06'26" / 07'16" / 06'22" / 06'23" / 07'38" / 06'25" / 07'16" / 06'15" / 07'15" / 06'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 07'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" (+00'16") | 1000 / 12000 |
| 13 | | 07'15" (+01'05") | 1000 / 13000 |
| 14 | | 06'21" (+00'11") | 1000 / 14000 |
| 15 | | 06'23" (+00'13") | 1000 / 15000 |
| 16 | | 07'37" (+01'27") | 1000 / 16000 |
| 17 | | 06'25" (+00'15") | 1000 / 17000 |
| 18 | | 07'15" (+01'05") | 1000 / 18000 |
| 19 | | 06'14" (+00'04") | 1000 / 19000 |
| 20 | | 07'15" (+01'05") | 1000 / 20000 |
| 21 | | 06'29" (+00'19") | 1000 / 21000 |
| 22 | | 05'21" | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 81.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'20" | 00:32'46" |
| 6 | 06'19" | 00:39'05" |
| 7 | 06'35" | 00:45'40" |
| 8 | 06'11" | 00:51'51" |
| 9 | 06'14" | 00:58'05" |
| 10 | 07'04" | 01:05'09" |
| 11 | 06'20" | 01:11'29" |
| 12 | 06'26" | 01:17'55" |
| 13 | 07'16" | 01:25'11" |
| 14 | 06'22" | 01:31'33" |
| 15 | 06'23" | 01:37'56" |
| 16 | 07'38" | 01:45'34" |
| 17 | 06'25" | 01:51'59" |
| 18 | 07'16" | 01:59'15" |
| 19 | 06'15" | 02:05'30" |
| 20 | 07'15" | 02:12'45" |
| 21 | 06'29" | 02:19'14" |
| 21.3 | 05'21" | 02:20'39" |
展開計圈分析
留言 
