44.2 km | 05:14:26 | 07:06/km日期: 2019-11-02 03:47 - 總爬升: 649 m - 地點: 石碇+二格頭 - 天氣: 20 - 卡路里: 2324 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 03'35" / 07'01" / 06'22" / 06'51" / 07'37" / 07'04" / 07'10" / 06'06" / 05'29" / 05'27" / 07'08" / 06'32" / 07'22" / 07'11" / 08'38" / 06'35" / 06'06" / 06'39" / 07'48" / 14'37" / 07'28" / 16'53" / 12'17" / 06'09" / 07'50" / 06'50" / 07'08" / 07'12" / 07'51" / 07'44" / 06'49" / 05'14" / 08'58" / 09'42" / 05'05" / 05'22" / 05'28" / 39'23" / 04'52" / 05'02" / 06'22" / 05'51" / 07'49" / 08'38" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'28") | 1000 / 1000 |
2 | | 06'20" (+01'28") | 1000 / 2000 |
3 | | 06'22" (+01'30") | 1000 / 3000 |
4 | | 06'51" (+01'59") | 1000 / 4000 |
5 | | 07'36" (+02'44") | 1000 / 5000 |
6 | | 07'03" (+02'11") | 1000 / 6000 |
7 | | 07'00" (+02'08") | 1000 / 7000 |
8 | | 06'05" (+01'13") | 1000 / 8000 |
9 | | 05'28" (+00'36") | 1000 / 9000 |
10 | | 05'27" (+00'35") | 1000 / 10000 |
11 | | 07'07" (+02'15") | 1000 / 11000 |
12 | | 06'32" (+01'40") | 1000 / 12000 |
13 | | 07'21" (+02'29") | 1000 / 13000 |
14 | | 07'11" (+02'19") | 1000 / 14000 |
15 | | 07'47" (+02'55") | 1000 / 15000 |
16 | | 06'34" (+01'42") | 1000 / 16000 |
17 | | 06'06" (+01'14") | 1000 / 17000 |
18 | | 06'39" (+01'47") | 1000 / 18000 |
19 | | 07'48" (+02'56") | 1000 / 19000 |
20 | | 09'04" (+04'12") | 1000 / 20000 |
21 | | 07'27" (+02'35") | 1000 / 21000 |
22 | | 10'32" (+05'40") | 1000 / 22000 |
23 | | 12'15" (+07'23") | 1000 / 23000 |
24 | | 06'09" (+01'17") | 1000 / 24000 |
25 | | 07'49" (+02'57") | 1000 / 25000 |
26 | | 06'49" (+01'57") | 1000 / 26000 |
27 | | 07'08" (+02'16") | 1000 / 27000 |
28 | | 07'12" (+02'20") | 1000 / 28000 |
29 | | 07'51" (+02'59") | 1000 / 29000 |
30 | | 07'43" (+02'51") | 1000 / 30000 |
31 | | 06'49" (+01'57") | 1000 / 31000 |
32 | | 05'13" (+00'21") | 1000 / 32000 |
33 | | 08'58" (+04'06") | 1000 / 33000 |
34 | | 09'41" (+04'49") | 1000 / 34000 |
35 | | 05'05" (+00'13") | 1000 / 35000 |
36 | | 05'21" (+00'29") | 1000 / 36000 |
37 | | 05'28" (+00'36") | 1000 / 37000 |
38 | | 06'38" (+01'46") | 1000 / 38000 |
39 | | 04'52" | 1000 / 39000 |
40 | | 05'01" (+00'09") | 1000 / 40000 |
41 | | 06'21" (+01'29") | 1000 / 41000 |
42 | | 05'51" (+00'59") | 1000 / 42000 |
43 | | 07'49" (+02'57") | 1000 / 43000 |
44 | | 08'37" (+03'45") | 1000 / 44000 |
45 | | 15'45" (+10'53") | 241 / 44241 |
11月累積里程 :
300.26 km 361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 07'01" | 00:10'36" |
3 | 06'22" | 00:16'58" |
4 | 06'51" | 00:23'49" |
5 | 07'37" | 00:31'26" |
6 | 07'04" | 00:38'30" |
7 | 07'10" | 00:45'40" |
8 | 06'06" | 00:51'46" |
9 | 05'29" | 00:57'15" |
10 | 05'27" | 01:02'42" |
11 | 07'08" | 01:09'50" |
12 | 06'32" | 01:16'22" |
13 | 07'22" | 01:23'44" |
14 | 07'11" | 01:30'55" |
15 | 08'38" | 01:39'33" |
16 | 06'35" | 01:46'08" |
17 | 06'06" | 01:52'14" |
18 | 06'39" | 01:58'53" |
19 | 07'48" | 02:06'41" |
20 | 14'37" | 02:21'18" |
21 | 07'28" | 02:28'46" |
22 | 16'53" | 02:45'39" |
23 | 12'17" | 02:57'56" |
24 | 06'09" | 03:04'05" |
25 | 07'50" | 03:11'55" |
26 | 06'50" | 03:18'45" |
27 | 07'08" | 03:25'53" |
28 | 07'12" | 03:33'05" |
29 | 07'51" | 03:40'56" |
30 | 07'44" | 03:48'40" |
31 | 06'49" | 03:55'29" |
32 | 05'14" | 04:00'43" |
33 | 08'58" | 04:09'41" |
34 | 09'42" | 04:19'23" |
35 | 05'05" | 04:24'28" |
36 | 05'22" | 04:29'50" |
37 | 05'28" | 04:35'18" |
38 | 39'23" | 05:14'41" |
39 | 04'52" | 05:19'33" |
40 | 05'02" | 05:24'35" |
41 | 06'22" | 05:30'57" |
42 | 05'51" | 05:36'48" |
43 | 07'49" | 05:44'37" |
44 | 08'38" | 05:53'15" |
44.2 | 15'45" | 05:57'03" |