10.7 km | 01:03:34 | 05:55/km日期: 2019-10-27 05:48 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72%
Pace: 06'02" / 06'01" / 05'58" / 06'00" / 05'56" / 06'00" / 05'52" / 05'56" / 05'38" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 718 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 05'56" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 05'38" | 00:53'23" |
| 10 | 05'52" | 00:59'15" |
| 10.7 | 06'02" | 01:03'35" |
展開計圈分析
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