30.3 km | 02:46:11 | 05:29/km日期: 2019-10-27 06:11 - 總爬升: 508 m - 平均心率: 158 - 卡路里: 1949 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'35" / 05'11" / 05'28" / 05'23" / 05'16" / 08'19" / 05'17" / 05'29" / 05'29" / 08'32" / 05'16" / 05'31" / 05'25" / 05'27" / 05'14" / 09'32" / 05'42" / 05'37" / 05'29" / 09'38" / 05'17" / 05'26" / 05'24" / 05'26" / 05'37" / 10'34" / 05'37" / 05'45" / 05'39" / 05'46" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'26") | 371 / 371 |
2 | | 05'28" (+00'22") | 1000 / 1371 |
3 | | 05'13" (+00'07") | 1000 / 2371 |
4 | | 05'23" (+00'17") | 1000 / 3371 |
5 | | 05'17" (+00'11") | 1000 / 4371 |
6 | | 05'28" (+00'22") | 1000 / 5371 |
7 | | 05'06" | 1000 / 6371 |
8 | | 05'27" (+00'21") | 1000 / 7371 |
9 | | 05'27" (+00'21") | 1000 / 8371 |
10 | | 05'30" (+00'24") | 1000 / 9371 |
11 | | 05'29" (+00'23") | 1000 / 10371 |
12 | | 05'13" (+00'07") | 1000 / 11371 |
13 | | 05'27" (+00'21") | 1000 / 12371 |
14 | | 05'32" (+00'26") | 1000 / 13371 |
15 | | 05'17" (+00'11") | 1000 / 14371 |
16 | | 05'35" (+00'29") | 1000 / 15371 |
17 | | 05'34" (+00'28") | 1000 / 16371 |
18 | | 05'39" (+00'33") | 1000 / 17371 |
19 | | 05'35" (+00'29") | 1000 / 18371 |
20 | | 05'33" (+00'27") | 1000 / 19371 |
21 | | 05'10" (+00'04") | 1000 / 20371 |
22 | | 05'24" (+00'18") | 1000 / 21371 |
23 | | 05'26" (+00'20") | 1000 / 22371 |
24 | | 05'25" (+00'19") | 1000 / 23371 |
25 | | 05'25" (+00'19") | 1000 / 24371 |
26 | | 06'14" (+01'08") | 1000 / 25371 |
27 | | 05'33" (+00'27") | 1000 / 26371 |
28 | | 05'41" (+00'35") | 1000 / 27371 |
29 | | 05'41" (+00'35") | 1000 / 28371 |
30 | | 05'42" (+00'36") | 1000 / 29371 |
31 | | 05'39" (+00'33") | 885 / 30257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 289.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'11" | 00:10'46" |
3 | 05'28" | 00:16'14" |
4 | 05'23" | 00:21'37" |
5 | 05'16" | 00:26'53" |
6 | 08'19" | 00:35'12" |
7 | 05'17" | 00:40'29" |
8 | 05'29" | 00:45'58" |
9 | 05'29" | 00:51'27" |
10 | 08'32" | 00:59'59" |
11 | 05'16" | 01:05'15" |
12 | 05'31" | 01:10'46" |
13 | 05'25" | 01:16'11" |
14 | 05'27" | 01:21'38" |
15 | 05'14" | 01:26'52" |
16 | 09'32" | 01:36'24" |
17 | 05'42" | 01:42'06" |
18 | 05'37" | 01:47'43" |
19 | 05'29" | 01:53'12" |
20 | 09'38" | 02:02'50" |
21 | 05'17" | 02:08'07" |
22 | 05'26" | 02:13'33" |
23 | 05'24" | 02:18'57" |
24 | 05'26" | 02:24'23" |
25 | 05'37" | 02:30'00" |
26 | 10'34" | 02:40'34" |
27 | 05'37" | 02:46'11" |
28 | 05'45" | 02:51'56" |
29 | 05'39" | 02:57'35" |
30 | 05'46" | 03:03'21" |
30.3 | 05'11" | 03:04'41" |