42.2 km | 04:59:27 | 07:06/km日期: 2019-10-27 05:30 - 卡路里: 3921 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99%
Pace: 06'53" / 06'51" / 08'23" / 05'29" / 06'39" / 07'25" / 06'34" / 07'24" / 06'46" / 06'39" / 07'22" / 06'32" / 06'39" / 07'43" / 06'48" / 06'39" / 07'35" / 06'51" / 06'44" / 07'39" / 06'45" / 06'59" / 08'03" / 06'49" / 06'47" / 07'32" / 06'42" / 08'15" / 06'10" / 06'52" / 07'39" / 06'53" / 07'02" / 08'26" / 06'47" / 06'52" / 07'40" / 07'10" / 07'13" / 08'57" / 06'49" / 06'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 1000 / 1000 |
| 2 | | 06'51" (+01'22") | 1000 / 2000 |
| 3 | | 08'22" (+02'53") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'39" (+01'10") | 1000 / 5000 |
| 6 | | 07'24" (+01'55") | 1000 / 6000 |
| 7 | | 06'34" (+01'05") | 1000 / 7000 |
| 8 | | 07'24" (+01'55") | 1000 / 8000 |
| 9 | | 06'46" (+01'17") | 1000 / 9000 |
| 10 | | 06'38" (+01'09") | 1000 / 10000 |
| 11 | | 07'21" (+01'52") | 1000 / 11000 |
| 12 | | 06'32" (+01'03") | 1000 / 12000 |
| 13 | | 06'39" (+01'10") | 1000 / 13000 |
| 14 | | 07'42" (+02'13") | 1000 / 14000 |
| 15 | | 06'47" (+01'18") | 1000 / 15000 |
| 16 | | 06'39" (+01'10") | 1000 / 16000 |
| 17 | | 07'35" (+02'06") | 1000 / 17000 |
| 18 | | 06'51" (+01'22") | 1000 / 18000 |
| 19 | | 06'43" (+01'14") | 1000 / 19000 |
| 20 | | 07'38" (+02'09") | 1000 / 20000 |
| 21 | | 06'45" (+01'16") | 1000 / 21000 |
| 22 | | 06'58" (+01'29") | 1000 / 22000 |
| 23 | | 08'03" (+02'34") | 1000 / 23000 |
| 24 | | 06'48" (+01'19") | 1000 / 24000 |
| 25 | | 06'47" (+01'18") | 1000 / 25000 |
| 26 | | 07'31" (+02'02") | 1000 / 26000 |
| 27 | | 06'42" (+01'13") | 1000 / 27000 |
| 28 | | 08'14" (+02'45") | 1000 / 28000 |
| 29 | | 06'09" (+00'40") | 1000 / 29000 |
| 30 | | 06'52" (+01'23") | 1000 / 30000 |
| 31 | | 07'39" (+02'10") | 1000 / 31000 |
| 32 | | 06'52" (+01'23") | 1000 / 32000 |
| 33 | | 07'01" (+01'32") | 1000 / 33000 |
| 34 | | 08'25" (+02'56") | 1000 / 34000 |
| 35 | | 06'47" (+01'18") | 1000 / 35000 |
| 36 | | 06'51" (+01'22") | 1000 / 36000 |
| 37 | | 07'40" (+02'11") | 1000 / 37000 |
| 38 | | 07'09" (+01'40") | 1000 / 38000 |
| 39 | | 07'12" (+01'43") | 1000 / 39000 |
| 40 | | 08'57" (+03'28") | 1000 / 40000 |
| 41 | | 06'48" (+01'19") | 1000 / 41000 |
| 42 | | 06'34" (+01'05") | 1000 / 42000 |
| 43 | | 05'39" (+00'10") | 162 / 42162 |
10月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 08'23" | 00:22'07" |
| 4 | 05'29" | 00:27'36" |
| 5 | 06'39" | 00:34'15" |
| 6 | 07'25" | 00:41'40" |
| 7 | 06'34" | 00:48'14" |
| 8 | 07'24" | 00:55'38" |
| 9 | 06'46" | 01:02'24" |
| 10 | 06'39" | 01:09'03" |
| 11 | 07'22" | 01:16'25" |
| 12 | 06'32" | 01:22'57" |
| 13 | 06'39" | 01:29'36" |
| 14 | 07'43" | 01:37'19" |
| 15 | 06'48" | 01:44'07" |
| 16 | 06'39" | 01:50'46" |
| 17 | 07'35" | 01:58'21" |
| 18 | 06'51" | 02:05'12" |
| 19 | 06'44" | 02:11'56" |
| 20 | 07'39" | 02:19'35" |
| 21 | 06'45" | 02:26'20" |
| 22 | 06'59" | 02:33'19" |
| 23 | 08'03" | 02:41'22" |
| 24 | 06'49" | 02:48'11" |
| 25 | 06'47" | 02:54'58" |
| 26 | 07'32" | 03:02'30" |
| 27 | 06'42" | 03:09'12" |
| 28 | 08'15" | 03:17'27" |
| 29 | 06'10" | 03:23'37" |
| 30 | 06'52" | 03:30'29" |
| 31 | 07'39" | 03:38'08" |
| 32 | 06'53" | 03:45'01" |
| 33 | 07'02" | 03:52'03" |
| 34 | 08'26" | 04:00'29" |
| 35 | 06'47" | 04:07'16" |
| 36 | 06'52" | 04:14'08" |
| 37 | 07'40" | 04:21'48" |
| 38 | 07'10" | 04:28'58" |
| 39 | 07'13" | 04:36'11" |
| 40 | 08'57" | 04:45'08" |
| 41 | 06'49" | 04:51'57" |
| 42 | 06'34" | 04:58'31" |
| 42.2 | 05'44" | 04:59'27" |
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