15.0 km | 01:40:18 | 06:40/km日期: 2019-10-28 20:11 - 平均心率: 152 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 07'40" / 07'14" / 07'03" / 06'55" / 06'50" / 06'42" / 06'24" / 06'29" / 06'28" / 06'34" / 06'29" / 06'17" / 08'38" / 06'35" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'23") | 1000 / 1000 |
| 2 | | 07'14" (+01'02") | 1000 / 2000 |
| 3 | | 07'02" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'04") | 1000 / 12000 |
| 13 | | 06'25" (+00'13") | 1000 / 13000 |
| 14 | | 06'35" (+00'23") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 05'30" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'14" | 00:14'54" |
| 3 | 07'03" | 00:21'57" |
| 4 | 06'55" | 00:28'52" |
| 5 | 06'50" | 00:35'42" |
| 6 | 06'42" | 00:42'24" |
| 7 | 06'24" | 00:48'48" |
| 8 | 06'29" | 00:55'17" |
| 9 | 06'28" | 01:01'45" |
| 10 | 06'34" | 01:08'19" |
| 11 | 06'29" | 01:14'48" |
| 12 | 06'17" | 01:21'05" |
| 13 | 08'38" | 01:29'43" |
| 14 | 06'35" | 01:36'18" |
| 15 | 06'12" | 01:42'30" |
| 15.0 | 06'10" | 01:42'36" |
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