23.2 km | 02:25:09 | 06:15/km日期: 2019-10-27 06:14 - 平均心率: 147 - 卡路里: 1545 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 04'58" / 05'12" / 05'10" / 05'17" / 05'09" / 05'11" / 05'13" / 05'03" / 05'01" / 05'10" / 05'15" / 04'58" / 05'11" / 05'07" / 05'07" / 05'10" / 05'05" / 05'06" / 05'12" / 05'15" / 05'35" / 05'15" / 31'18" / 63'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'17" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'13" | 00:36'10" |
| 8 | 05'03" | 00:41'13" |
| 9 | 05'01" | 00:46'14" |
| 10 | 05'10" | 00:51'24" |
| 11 | 05'15" | 00:56'39" |
| 12 | 04'58" | 01:01'37" |
| 13 | 05'11" | 01:06'48" |
| 14 | 05'07" | 01:11'55" |
| 15 | 05'07" | 01:17'02" |
| 16 | 05'10" | 01:22'12" |
| 17 | 05'05" | 01:27'17" |
| 18 | 05'06" | 01:32'23" |
| 19 | 05'12" | 01:37'35" |
| 20 | 05'15" | 01:42'50" |
| 21 | 05'35" | 01:48'25" |
| 22 | 05'15" | 01:53'40" |
| 23 | 31'18" | 02:24'58" |
| 23.2 | 63'42" | 02:37'55" |
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