11.0 km | 00:56:55 | 05:09/km日期: 2019-10-26 21:14 - 平均心率: 138 - 卡路里: 607 Cal - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'28" / 05'14" / 04'50" / 04'54" / 05'00" / 04'53" / 04'57" / 04'59" / 04'52" / 05'05" / 06'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'39") | 1005 / 1005 |
2 | | 05'13" (+00'24") | 1000 / 2005 |
3 | | 04'49" | 1002 / 3008 |
4 | | 04'54" (+00'05") | 998 / 4006 |
5 | | 05'01" (+00'12") | 994 / 5001 |
6 | | 04'53" (+00'04") | 1000 / 6001 |
7 | | 04'56" (+00'07") | 1002 / 7004 |
8 | | 04'58" (+00'09") | 1002 / 8006 |
9 | | 04'51" (+00'02") | 1000 / 9007 |
10 | | 05'05" (+00'16") | 995 / 10002 |
11 | | 05'31" (+00'42") | 1001 / 11003 |
12 | | 06'52" (+02'03") | 19 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'14" | 00:11'42" |
3 | 04'50" | 00:16'32" |
4 | 04'54" | 00:21'26" |
5 | 05'00" | 00:26'26" |
6 | 04'53" | 00:31'19" |
7 | 04'57" | 00:36'16" |
8 | 04'59" | 00:41'15" |
9 | 04'52" | 00:46'07" |
10 | 05'05" | 00:51'12" |
11 | 06'38" | 00:57'50" |
11.0 | 05'51" | 00:57'58" |