10.0 km | 00:37:46 | 03:46/km日期: 2019-10-25 19:38 - 平均心率: 144 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 03'54" / 03'49" / 03'51" / 03'46" / 03'42" / 03'45" / 03'44" / 03'54" / 03'45" / 03'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'09") | 389 / 389 |
| 2 | | 03'55" (+00'20") | 408 / 797 |
| 3 | | 03'51" (+00'16") | 406 / 1204 |
| 4 | | 03'48" (+00'13") | 411 / 1616 |
| 5 | | 03'48" (+00'13") | 411 / 2027 |
| 6 | | 03'47" (+00'12") | 413 / 2441 |
| 7 | | 03'47" (+00'12") | 408 / 2849 |
| 8 | | 03'53" (+00'18") | 401 / 3250 |
| 9 | | 03'46" (+00'11") | 406 / 3657 |
| 10 | | 03'46" (+00'11") | 409 / 4067 |
| 11 | | 03'42" (+00'07") | 416 / 4483 |
| 12 | | 03'40" (+00'05") | 414 / 4898 |
| 13 | | 03'38" (+00'03") | 415 / 5314 |
| 14 | | 03'49" (+00'14") | 407 / 5721 |
| 15 | | 03'46" (+00'11") | 410 / 6132 |
| 16 | | 03'42" (+00'07") | 416 / 6548 |
| 17 | | 03'43" (+00'08") | 409 / 6958 |
| 18 | | 03'51" (+00'16") | 400 / 7358 |
| 19 | | 03'53" (+00'18") | 409 / 7768 |
| 20 | | 03'50" (+00'15") | 405 / 8173 |
| 21 | | 03'44" (+00'09") | 416 / 8589 |
| 22 | | 03'43" (+00'08") | 414 / 9004 |
| 23 | | 03'43" (+00'08") | 412 / 9417 |
| 24 | | 03'35" | 420 / 9837 |
| 25 | | 03'33" | 176 / 10014 |
配速跑 400m*25圈 92-95s不斷電！
持續加強訓練中～提升自己！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 318.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'49" | 00:07'43" |
| 3 | 03'51" | 00:11'34" |
| 4 | 03'46" | 00:15'20" |
| 5 | 03'42" | 00:19'02" |
| 6 | 03'45" | 00:22'47" |
| 7 | 03'44" | 00:26'31" |
| 8 | 03'54" | 00:30'25" |
| 9 | 03'45" | 00:34'10" |
| 10 | 03'38" | 00:37'48" |
| 10.0 | 02'18" | 00:37'50" |
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