15.0 km | 01:40:23 | 06:41/km日期: 2019-10-27 06:55 - 平均心率: 164 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'16" / 06'50" / 06'50" / 06'38" / 06'38" / 06'43" / 06'56" / 06'31" / 06'19" / 06'23" / 06'31" / 06'43" / 06'36" / 06'57" / 06'32" / 02'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 113.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'50" | 00:20'56" |
4 | 06'38" | 00:27'34" |
5 | 06'38" | 00:34'12" |
6 | 06'43" | 00:40'55" |
7 | 06'56" | 00:47'51" |
8 | 06'31" | 00:54'22" |
9 | 06'19" | 01:00'41" |
10 | 06'23" | 01:07'04" |
11 | 06'31" | 01:13'35" |
12 | 06'43" | 01:20'18" |
13 | 06'36" | 01:26'54" |
14 | 06'57" | 01:33'51" |
15 | 06'32" | 01:40'23" |
15.0 | 01'52" | 01:40'24" |