22.3 km | 03:22:21 | 09:05/km日期: 2019-10-27 05:44 - 總爬升: 447 m - 地點: 中寮山 - 平均心率: 151 - 卡路里: 1691 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 78%
Pace: 08'40" / 08'48" / 09'29" / 08'34" / 08'31" / 09'29" / 09'11" / 10'12" / 12'34" / 08'42" / 08'10" / 10'35" / 11'09" / 10'53" / 08'37" / 09'55" / 10'23" / 06'42" / 07'24" / 07'17" / 08'06" / 07'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'58") | 1000 / 1000 |
| 2 | | 08'48" (+02'06") | 1000 / 2000 |
| 3 | | 09'29" (+02'47") | 1000 / 3000 |
| 4 | | 08'34" (+01'52") | 1000 / 4000 |
| 5 | | 08'31" (+01'49") | 1000 / 5000 |
| 6 | | 09'28" (+02'46") | 1000 / 6000 |
| 7 | | 09'04" (+02'22") | 1000 / 7000 |
| 8 | | 10'18" (+03'36") | 1000 / 8000 |
| 9 | | 12'33" (+05'51") | 1000 / 9000 |
| 10 | | 08'41" (+01'59") | 1000 / 10000 |
| 11 | | 08'09" (+01'27") | 1000 / 11000 |
| 12 | | 10'35" (+03'53") | 1000 / 12000 |
| 13 | | 11'08" (+04'26") | 1000 / 13000 |
| 14 | | 10'53" (+04'11") | 1000 / 14000 |
| 15 | | 08'36" (+01'54") | 1000 / 15000 |
| 16 | | 09'54" (+03'12") | 1000 / 16000 |
| 17 | | 10'22" (+03'40") | 1000 / 17000 |
| 18 | | 06'42" | 1000 / 18000 |
| 19 | | 07'23" (+00'41") | 1000 / 19000 |
| 20 | | 07'16" (+00'34") | 1000 / 20000 |
| 21 | | 08'05" (+01'23") | 1000 / 21000 |
| 22 | | 07'22" (+00'40") | 1000 / 22000 |
| 23 | | 06'16" | 259 / 22259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
139.79 km 
ASICS GEL-NIMBUS 21 累積 :
665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'48" | 00:17'28" |
| 3 | 09'29" | 00:26'57" |
| 4 | 08'34" | 00:35'31" |
| 5 | 08'31" | 00:44'02" |
| 6 | 09'29" | 00:53'31" |
| 7 | 09'11" | 01:02'42" |
| 8 | 10'12" | 01:12'54" |
| 9 | 12'34" | 01:25'28" |
| 10 | 08'42" | 01:34'10" |
| 11 | 08'10" | 01:42'20" |
| 12 | 10'35" | 01:52'55" |
| 13 | 11'09" | 02:04'04" |
| 14 | 10'53" | 02:14'57" |
| 15 | 08'37" | 02:23'34" |
| 16 | 09'55" | 02:33'29" |
| 17 | 10'23" | 02:43'52" |
| 18 | 06'42" | 02:50'34" |
| 19 | 07'24" | 02:57'58" |
| 20 | 07'17" | 03:05'15" |
| 21 | 08'06" | 03:13'21" |
| 22 | 07'22" | 03:20'43" |
| 22.3 | 06'17" | 03:22'21" |
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