21.0 km | 02:14:46 | 06:24/km日期: 2019-10-26 17:03 - 平均心率: 159 - 卡路里: 1496 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 07'20" / 06'44" / 05'58" / 05'51" / 05'55" / 06'28" / 06'59" / 08'55" / 06'13" / 06'20" / 06'13" / 06'04" / 05'29" / 05'31" / 05'28" / 06'19" / 08'31" / 06'22" / 06'01" / 05'55" / 05'50" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'03") | 1000 / 1000 |
2 | | 06'44" (+01'16") | 1000 / 2000 |
3 | | 05'57" (+00'29") | 1000 / 3000 |
4 | | 05'51" (+00'23") | 1000 / 4000 |
5 | | 05'54" (+00'26") | 1000 / 5000 |
6 | | 06'27" (+00'59") | 1000 / 6000 |
7 | | 06'59" (+01'31") | 1000 / 7000 |
8 | | 08'55" (+03'27") | 1000 / 8000 |
9 | | 06'13" (+00'45") | 1000 / 9000 |
10 | | 06'20" (+00'52") | 1000 / 10000 |
11 | | 06'12" (+00'44") | 1000 / 11000 |
12 | | 06'04" (+00'36") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'30" (+00'02") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 06'18" (+00'50") | 1000 / 16000 |
17 | | 08'30" (+03'02") | 1000 / 17000 |
18 | | 06'21" (+00'53") | 1000 / 18000 |
19 | | 06'01" (+00'33") | 1000 / 19000 |
20 | | 05'54" (+00'26") | 1000 / 20000 |
21 | | 05'50" (+00'22") | 1000 / 21000 |
22 | | 05'32" (+00'04") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
403.72 km 亞瑟士2015虎走訓練鞋_2 累積 :
33249.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'44" | 00:14'04" |
3 | 05'58" | 00:20'02" |
4 | 05'51" | 00:25'53" |
5 | 05'55" | 00:31'48" |
6 | 06'28" | 00:38'16" |
7 | 06'59" | 00:45'15" |
8 | 08'55" | 00:54'10" |
9 | 06'13" | 01:00'23" |
10 | 06'20" | 01:06'43" |
11 | 06'13" | 01:12'56" |
12 | 06'04" | 01:19'00" |
13 | 05'29" | 01:24'29" |
14 | 05'31" | 01:30'00" |
15 | 05'28" | 01:35'28" |
16 | 06'19" | 01:41'47" |
17 | 08'31" | 01:50'18" |
18 | 06'22" | 01:56'40" |
19 | 06'01" | 02:02'41" |
20 | 05'55" | 02:08'36" |
21 | 05'50" | 02:14'26" |
21.0 | 05'40" | 02:14'35" |