42.5 km | 04:07:40 | 05:49/km日期: 2019-10-27 05:59 - 平均心率: 145 - 卡路里: 2206 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 05'18" / 05'02" / 05'20" / 05'31" / 05'32" / 05'20" / 05'30" / 05'27" / 05'18" / 05'21" / 05'10" / 05'37" / 05'14" / 05'18" / 06'03" / 05'28" / 05'38" / 05'18" / 05'22" / 05'51" / 05'28" / 05'43" / 05'22" / 05'53" / 05'29" / 05'54" / 06'00" / 05'36" / 06'33" / 05'50" / 06'39" / 05'59" / 05'33" / 07'24" / 06'10" / 07'03" / 06'11" / 05'59" / 05'37" / 06'07" / 06'53" / 06'15" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'35") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'38") | 218 / 14218 |
| 16 | | 05'55" (+00'54") | 1000 / 15218 |
| 17 | | 05'28" (+00'27") | 1000 / 16218 |
| 18 | | 05'42" (+00'41") | 1000 / 17218 |
| 19 | | 05'15" (+00'14") | 1000 / 18218 |
| 20 | | 05'34" (+00'33") | 1000 / 19218 |
| 21 | | 05'35" (+00'34") | 1000 / 20218 |
| 22 | | 05'28" (+00'27") | 1000 / 21218 |
| 23 | | 05'40" (+00'39") | 1000 / 22218 |
| 24 | | 05'22" (+00'21") | 1000 / 23218 |
| 25 | | 05'52" (+00'51") | 1000 / 24218 |
| 26 | | 05'36" (+00'35") | 1000 / 25218 |
| 27 | | 05'58" (+00'57") | 1000 / 26218 |
| 28 | | 05'51" (+00'50") | 1000 / 27218 |
| 29 | | 05'40" (+00'39") | 1000 / 28218 |
| 30 | | 06'30" (+01'29") | 1000 / 29218 |
| 31 | | 05'48" (+00'47") | 1000 / 30218 |
| 32 | | 06'41" (+01'40") | 1000 / 31218 |
| 33 | | 05'53" (+00'52") | 1000 / 32218 |
| 34 | | 06'46" (+01'45") | 1000 / 33218 |
| 35 | | 06'18" (+01'17") | 1000 / 34218 |
| 36 | | 06'11" (+01'10") | 1000 / 35218 |
| 37 | | 07'01" (+02'00") | 1000 / 36218 |
| 38 | | 06'05" (+01'04") | 1000 / 37218 |
| 39 | | 06'01" (+01'00") | 1000 / 38218 |
| 40 | | 05'39" (+00'38") | 1000 / 39218 |
| 41 | | 06'51" (+01'50") | 1000 / 40218 |
| 42 | | 06'15" (+01'14") | 1000 / 41218 |
| 43 | | 06'07" (+01'06") | 1000 / 42218 |
| 44 | | 12'19" (+07'18") | 289 / 42508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'31" | 00:21'11" |
| 5 | 05'32" | 00:26'43" |
| 6 | 05'20" | 00:32'03" |
| 7 | 05'30" | 00:37'33" |
| 8 | 05'27" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 05'21" | 00:53'39" |
| 11 | 05'10" | 00:58'49" |
| 12 | 05'37" | 01:04'26" |
| 13 | 05'14" | 01:09'40" |
| 14 | 05'18" | 01:14'58" |
| 15 | 06'03" | 01:21'01" |
| 16 | 05'28" | 01:26'29" |
| 17 | 05'38" | 01:32'07" |
| 18 | 05'18" | 01:37'25" |
| 19 | 05'22" | 01:42'47" |
| 20 | 05'51" | 01:48'38" |
| 21 | 05'28" | 01:54'06" |
| 22 | 05'43" | 01:59'49" |
| 23 | 05'22" | 02:05'11" |
| 24 | 05'53" | 02:11'04" |
| 25 | 05'29" | 02:16'33" |
| 26 | 05'54" | 02:22'27" |
| 27 | 06'00" | 02:28'27" |
| 28 | 05'36" | 02:34'03" |
| 29 | 06'33" | 02:40'36" |
| 30 | 05'50" | 02:46'26" |
| 31 | 06'39" | 02:53'05" |
| 32 | 05'59" | 02:59'04" |
| 33 | 05'33" | 03:04'37" |
| 34 | 07'24" | 03:12'01" |
| 35 | 06'10" | 03:18'11" |
| 36 | 07'03" | 03:25'14" |
| 37 | 06'11" | 03:31'25" |
| 38 | 05'59" | 03:37'24" |
| 39 | 05'37" | 03:43'01" |
| 40 | 06'07" | 03:49'08" |
| 41 | 06'53" | 03:56'01" |
| 42 | 06'15" | 04:02'16" |
| 42.5 | 09'26" | 04:07'04" |
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