22.0 km | 02:29:25 | 06:47/km日期: 2019-10-26 06:01 - 平均心率: 143 - 卡路里: 1508 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 06'12" / 06'48" / 07'30" / 06'00" / 06'26" / 05'58" / 05'39" / 10'09" / 05'55" / 05'57" / 05'58" / 11'29" / 06'17" / 06'10" / 05'43" / 14'19" / 06'36" / 05'43" / 05'28" / 05'32" / 05'29" / 05'04" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'49") | 1000 / 1000 |
| 2 | | 06'47" (+01'43") | 1000 / 2000 |
| 3 | | 07'30" (+02'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 06'26" (+01'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 10'09" (+05'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+00'53") | 1000 / 10000 |
| 11 | | 05'58" (+00'54") | 1000 / 11000 |
| 12 | | 11'29" (+06'25") | 1000 / 12000 |
| 13 | | 06'17" (+01'13") | 1000 / 13000 |
| 14 | | 06'09" (+01'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 11'25" (+06'21") | 1000 / 16000 |
| 17 | | 06'35" (+01'31") | 1000 / 17000 |
| 18 | | 05'43" (+00'39") | 1000 / 18000 |
| 19 | | 05'27" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'28" (+00'24") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 12'19" (+07'15") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'48" | 00:13'00" |
| 3 | 07'30" | 00:20'30" |
| 4 | 06'00" | 00:26'30" |
| 5 | 06'26" | 00:32'56" |
| 6 | 05'58" | 00:38'54" |
| 7 | 05'39" | 00:44'33" |
| 8 | 10'09" | 00:54'42" |
| 9 | 05'55" | 01:00'37" |
| 10 | 05'57" | 01:06'34" |
| 11 | 05'58" | 01:12'32" |
| 12 | 11'29" | 01:24'01" |
| 13 | 06'17" | 01:30'18" |
| 14 | 06'10" | 01:36'28" |
| 15 | 05'43" | 01:42'11" |
| 16 | 14'19" | 01:56'30" |
| 17 | 06'36" | 02:03'06" |
| 18 | 05'43" | 02:08'49" |
| 19 | 05'28" | 02:14'17" |
| 20 | 05'32" | 02:19'49" |
| 21 | 05'29" | 02:25'18" |
| 22 | 05'04" | 02:30'22" |
| 22.0 | 12'15" | 02:30'38" |
留言 
展開計圈分析
