10.2 km | 01:24:02 | 08:14/km日期: 2019-10-25 08:03 - 總爬升: 103 m - 平均心率: 128 - 卡路里: 426 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58%
Pace: 10'19" / 09'04" / 08'24" / 08'11" / 08'06" / 07'59" / 07'52" / 07'37" / 07'31" / 07'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+02'49") | 1000 / 1000 |
| 2 | | 09'03" (+01'33") | 1000 / 2000 |
| 3 | | 08'24" (+00'54") | 1000 / 3000 |
| 4 | | 08'10" (+00'40") | 1000 / 4000 |
| 5 | | 08'06" (+00'36") | 1000 / 5000 |
| 6 | | 07'59" (+00'29") | 1000 / 6000 |
| 7 | | 07'51" (+00'21") | 1000 / 7000 |
| 8 | | 07'37" (+00'07") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 07'32" (+00'02") | 1000 / 10000 |
| 11 | | 07'30" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 09'04" | 00:19'23" |
| 3 | 08'24" | 00:27'47" |
| 4 | 08'11" | 00:35'58" |
| 5 | 08'06" | 00:44'04" |
| 6 | 07'59" | 00:52'03" |
| 7 | 07'52" | 00:59'55" |
| 8 | 07'37" | 01:07'32" |
| 9 | 07'31" | 01:15'03" |
| 10 | 07'32" | 01:22'35" |
| 10.2 | 07'27" | 01:24'02" |
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