29.0 km | 04:17:31 | 08:52/km日期: 2019-10-27 06:36 - 總爬升: 833 m - 平均心率: 143 - 卡路里: 1398 Cal - 平均步頻: 170
Pace: 07'38" / 07'19" / 07'14" / 07'41" / 07'17" / 08'49" / 08'58" / 06'56" / 08'10" / 09'01" / 07'46" / 10'50" / 08'26" / 08'13" / 09'37" / 09'05" / 10'59" / 07'25" / 08'04" / 08'22" / 09'44" / 09'07" / 07'59" / 06'49" / 10'30" / 09'17" / 11'04" / 11'04" / 14'01" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'49") | 1000 / 1000 |
| 2 | | 07'18" (+00'29") | 1000 / 2000 |
| 3 | | 07'14" (+00'25") | 1000 / 3000 |
| 4 | | 07'40" (+00'51") | 1000 / 4000 |
| 5 | | 07'16" (+00'27") | 1000 / 5000 |
| 6 | | 08'49" (+02'00") | 1000 / 6000 |
| 7 | | 08'57" (+02'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 08'10" (+01'21") | 1000 / 9000 |
| 10 | | 09'00" (+02'11") | 1000 / 10000 |
| 11 | | 07'46" (+00'57") | 1000 / 11000 |
| 12 | | 10'50" (+04'01") | 1000 / 12000 |
| 13 | | 08'25" (+01'36") | 1000 / 13000 |
| 14 | | 08'12" (+01'23") | 1000 / 14000 |
| 15 | | 09'37" (+02'48") | 1000 / 15000 |
| 16 | | 09'04" (+02'15") | 1000 / 16000 |
| 17 | | 10'59" (+04'10") | 1000 / 17000 |
| 18 | | 07'25" (+00'36") | 1000 / 18000 |
| 19 | | 08'03" (+01'14") | 1000 / 19000 |
| 20 | | 08'22" (+01'33") | 1000 / 20000 |
| 21 | | 09'43" (+02'54") | 1000 / 21000 |
| 22 | | 09'06" (+02'17") | 1000 / 22000 |
| 23 | | 07'59" (+01'10") | 1000 / 23000 |
| 24 | | 06'49" | 1000 / 24000 |
| 25 | | 10'30" (+03'41") | 1000 / 25000 |
| 26 | | 09'16" (+02'27") | 1000 / 26000 |
| 27 | | 11'04" (+04'15") | 1000 / 27000 |
| 28 | | 11'04" (+04'15") | 1000 / 28000 |
| 29 | | 14'01" (+07'12") | 1000 / 29000 |
| 30 | | 23'22" (+16'33") | 4 / 29004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'19" | 00:14'57" |
| 3 | 07'14" | 00:22'11" |
| 4 | 07'41" | 00:29'52" |
| 5 | 07'17" | 00:37'09" |
| 6 | 08'49" | 00:45'58" |
| 7 | 08'58" | 00:54'56" |
| 8 | 06'56" | 01:01'52" |
| 9 | 08'10" | 01:10'02" |
| 10 | 09'01" | 01:19'03" |
| 11 | 07'46" | 01:26'49" |
| 12 | 10'50" | 01:37'39" |
| 13 | 08'26" | 01:46'05" |
| 14 | 08'13" | 01:54'18" |
| 15 | 09'37" | 02:03'55" |
| 16 | 09'05" | 02:13'00" |
| 17 | 10'59" | 02:23'59" |
| 18 | 07'25" | 02:31'24" |
| 19 | 08'04" | 02:39'28" |
| 20 | 08'22" | 02:47'50" |
| 21 | 09'44" | 02:57'34" |
| 22 | 09'07" | 03:06'41" |
| 23 | 07'59" | 03:14'40" |
| 24 | 06'49" | 03:21'29" |
| 25 | 10'30" | 03:31'59" |
| 26 | 09'17" | 03:41'16" |
| 27 | 11'04" | 03:52'20" |
| 28 | 11'04" | 04:03'24" |
| 29 | 14'01" | 04:17'25" |
| 29.0 | 26'27" | 04:17'32" |
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